Protein Packed Vegan Chilli

We have done a vegan spin on one of your favourite winter warmers! Introducing our Protein Packed Vegan Chilli 🌶️

FoodRachel Aust19 September 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, vegan, vegan recipe, chilli, high protein vegan

Tuna Salad

This Tuna Salad is the perfect choice for a high protein lunch that will leave you feeling full. Avocado and tahini add a delicious creaminess (as well as good fats!) to the dressing too!

FoodRachel Aust11 September 2023easy cooking, easy recipe, easy dish, dinner ideas, healthy food ideas, healthy lunch ideas, pescetarian, salad, salad recipe, tuna, tuna salad

Berbere Barramundi Tray Bake with Asparagus, Cauliflower, and Zucchini

This berbere spiced tray bake is delicious, easy, and healthy. The four core elements of this tray bake (lean white fish, asparagus, cauliflower, and zucchini) are mild in flavour, leaving room for a bold burst.

FoodRachel Aust1 September 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, barramundi, tray bake

Chicken and Refried Bean Tacos

Chicken and refried bean tacos are a hearty, healthy main that will satisfy your craving for Mexican food. Enjoy alone or with a side of cilantro lime cauliflower rice to complete the plate. Leftovers are just as good.

FoodRachel Aust15 May 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, taco, chicken taco, high protein, mexican inspired, high protein mexican, chicken meal prep

Matcha Mousse

This matcha mousse is light and airy yet rich and creamy, plus it looks great in an elegant dessert glass. Moreover, it’s sugar-free! Each spoonful highlights the earthy, mellow grassy flavour matcha has to offer, and erythritol’s sweetness complements those signature notes.

FoodRachel Aust6 March 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, matcha mousse, easy recipes, healthy dessert, matcha, mousse

Iced Chocolate Protein Smoothie

Try this delicious Iced Chocolate Protein Smoothie!

FoodRachel Aust5 December 2022easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, protein smoothie, smoothie, chocolate, high protein, easy, vegetarian

Potato and Leek Soup

Warm, hearty potato soup is even better with leeks. The bulbous vegetable adds a sweet oniony flavour to the rich soup. Try topping with julienned cucumber for a crisp, fresh bite or thinly sliced radish for spicy zest. Whatever you choose, this hearty potato and leek soup is perfect for a chilly day.

FoodRachel Aust27 October 2022easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, vegetarian, vegan

Sheet Pan Shrimp and Veggies with Green Tahini

Sheet Pan Recipe = quick meal AND easy cleanup, what's not to love!

Our new Pan Shrimp And Veggies With Green Tahini is the ultimate recipe for convenient mid-week meals with the added bonus of being high protein and absolutely delicious!

FoodRachel Aust13 January 2022easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas

Recipe: Lemon Garlic Baked Basa

Fish has to be one of my favourite proteins. It’s light, there’s so much flavour, and it’s really fast to prepare.

FoodRachel Aust17 April 2021high protein, meal prep, one pan, pescetarian, basa

Recipe: Tuna Salad Meal Prep

If you’re using this as a meal prep option remember to keep it refrigerated or with a cold block while you’re travelling to work/wherever with it. Heaps of micronutrients and high in protein!

FoodRachel Aust6 May 2019packable lunches, pescetarian, salmon bowl, macro bowl

Recipe: Salmon Macro Bowl

Either combine this all into one bowl to eat immediately, or half prep it to bring with you (and your salmon tins) to work!

FoodRachel Aust6 May 2019packable lunches, pescetarian, salmon bowl, macro bowl

Recipe: Lime & Coriander Barramundi

FoodRachel Aust27 April 2018coeliac, dairyfree, barramundi, pescetarian, fish recipe, light lunch, light meal recipe, low carb recipe, high protein lunch, high protein meal

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