Food Rachel Aust Food Rachel Aust

Tuna Salad

This Tuna Salad is the perfect choice for a high protein lunch that will leave you feeling full. Avocado and tahini add a delicious creaminess (as well as good fats!) to the dressing too!

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Food Rachel Aust Food Rachel Aust

Chicken and Refried Bean Tacos

Chicken and refried bean tacos are a hearty, healthy main that will satisfy your craving for Mexican food. Enjoy alone or with a side of cilantro lime cauliflower rice to complete the plate. Leftovers are just as good.

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Food Rachel Aust Food Rachel Aust

Matcha Mousse

This matcha mousse is light and airy yet rich and creamy, plus it looks great in an elegant dessert glass. Moreover, it’s sugar-free! Each spoonful highlights the earthy, mellow grassy flavour matcha has to offer, and erythritol’s sweetness complements those signature notes.

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Food Rachel Aust Food Rachel Aust

Potato and Leek Soup

Warm, hearty potato soup is even better with leeks. The bulbous vegetable adds a sweet oniony flavour to the rich soup. Try topping with julienned cucumber for a crisp, fresh bite or thinly sliced radish for spicy zest. Whatever you choose, this hearty potato and leek soup is perfect for a chilly day.

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Food Rachel Aust Food Rachel Aust

Sheet Pan Shrimp and Veggies with Green Tahini

Sheet Pan Recipe = quick meal AND easy cleanup, what's not to love!

Our new Pan Shrimp And Veggies With Green Tahini is the ultimate recipe for convenient mid-week meals with the added bonus of being high protein and absolutely delicious!

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Food Rachel Aust Food Rachel Aust

Recipe: Tuna Salad Meal Prep

If you’re using this as a meal prep option remember to keep it refrigerated or with a cold block while you’re travelling to work/wherever with it. Heaps of micronutrients and high in protein!

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