Learn why overtraining, 1500-calorie diets, and decision fatigue stall your recomposition, and discover the efficient training method I use.

Struggling to see results from your leg and glute training? You’re not alone. In this post, I break down 12 of the most common mistakes women make when training glutes and legs. Learn how to train smarter, not just harder, with this science-backed, no-fluff guide.