Discover how your nervous system influences fat storage, cortisol, and recovery. Learn why high stress and overtraining can block fat loss, especially for neurodivergent women, and how to best approach your training and physique goals.

Learn why overtraining, 1500-calorie diets, and decision fatigue stall your recomposition, and discover the efficient training method I use.

Struggling to see results from your leg and glute training? You’re not alone. In this post, I break down 12 of the most common mistakes women make when training glutes and legs. Learn how to train smarter, not just harder, with this science-backed, no-fluff guide.