We've all been there—the dreaded plateau. It feels like you've hit a wall. Your progress has slowed down, and it's easy to feel discouraged and unmotivated. So how do you keep the fire alive during these challenging times? Here are some strategies to help you stay inspired and motivated, even when you're facing a plateau.

Here are some tips to help gym anxiety for beginners. Don´t worry, this anxiety doesn´t usually last! But the start can be difficult, and we would hope that these tips can help you pass the initial hesitation that could keep you from a long lasting amazing relationship with one of the best tools towards physical health we have, which is strength training at the gym!