Tuna Chickpea Smash

Our Tuna Chickpea Smash is a quick 10 minute lunch, perfect for those busy days whilst not sacrificing flavour or nutrition!

Tuna Chickpea Smash

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Author: Rachel Aust

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Prep time: 10 MinTotal time: 10 Min

IngredientsUSMetric

• 1 wholemeal sandwich thin (or 2 slices whole wheat bread)
• 1 cup spinach
• 1 tin tuna in springwater (90g)
• 15g (1 tbsp) wasabi kewpie
• 1/4 cup chickpeas

Instructions

1. In a bowl combine together chickpeas, wasabi kewpie and tuna and mash with a fork.
2. Place a bed of spinach on the sandwich thins and place the tuna/chickpea mix on top.
3. Serve and add salt and pepper!

Nutrition Facts

Calories

311

Fat (grams)

12

Sat. Fat (grams)

2

Carbs (grams)

30

Fiber (grams)

3

Net carbs

27

Sugar (grams)

7

Protein (grams)

21

Sodium (milligrams)

875

Cholesterol (grams)

10

While I do my best to calculate the nutritional information these figures should be considered estimates only.

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