Sesame Chicken Tray Bake

It doesn’t get any easier than this! One tray is all you need for this delicious Seasame Chicken Tray Bake. Ensure to save this recipe for your next week of meal prep!

Sesame Chicken Tray Bake

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Yield: - 4 +

Author: Rachel Aust

( 0 reviews )

Prep time: 15 MinCook time: 35 MinTotal time: 50 Min

IngredientsUSMetric

• ¼ cup soy sauce
• 2 tablespoons sesame oil
• 1 (2 ½cm) piece of fresh ginger, grated
• 4 garlic cloves, minced
• 1 small red chilli, sliced
• 2 tablespoons fresh lemon or lime juice
• 4 cups broccoli florets
• 113 grams fresh mushrooms, stems removed then quartered
• 2 large bell peppers, cored and cut into 3cm pieces
• 1 yellow onion, cut into eighths
• 680 grams boneless skinless chicken breasts
• ½ teaspoon sea salt
• ½ teaspoon black pepper
• ½ teaspoon onion powder
• 1 tablespoon sesame seeds

Instructions

1. Preheat oven to 200 degrees Celsius and line a baking sheet with foil.
2. Whisk the soy sauce, oil, ginger, garlic, red chilli, and citrus juice together in a bowl to make the sauce.
3. Transfer the broccoli to the foil-lined sheet with the mushrooms, bell peppers, and onion. Drizzle with half the sauce, toss to coat, then spread in an even layer.
4. Roast for 15 minutes.
5. Meanwhile, cut the chicken into 4-5-cm-wide strips—season with salt, black pepper, and onion powder.
6. Push the vegetables to one side of the baking sheet. Arrange chicken in an even layer on the other side and drizzle with the remaining sauce.
7. Return to the oven to roast for 15-20 minutes or until the internal temperature of the chicken reaches a safe 74 degrees Celsius.
8. Remove from the oven, sprinkle everything with sesame seeds, plate, and serve.

Nutrition Facts

Calories

357

Fat (grams)

10

Sat. Fat (grams)

1

Carbs (grams)

22

Fiber (grams)

5

Net carbs

17

Sugar (grams)

8

Protein (grams)

46

Sodium (milligrams)

1298

Cholesterol (grams)

97

While I do my best to calculate the nutritional information these figures should be considered estimates only.

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