Do you dread PMS symptoms every month? Premenstrual syndrome typically occurs in the last week

before your period starts. As your sex hormones levels fluctuate, there are knock-on effects for your

thyroid, stress hormones, digestion and neurotransmitter balance.

Are you exhausted all the time? If you find yourself reaching for the coffee, green tea and energy drinks just to get through the day or to get over the 3pm slump, you can end up in a vicious cycle of fatigue. The more caffeine you consume, the more likely it is to disrupt your sleep, leaving you tired all day long.

So how can you re-energise yourself without caffeinating? I have 10 simple tips to help you boost your energy all day long.

People often ask me how to tell if you have PCOS. The best way to know for sure is with testing and a formal diagnosis from a doctor, but there are 10 signs that you can watch out for.

Everything you need to know about identifying the root cause of your PCOS and developing sustainable habits that work for you will be covered in this program.

But the reality of it is that in order to have a healthy body, strong immune system, balanced hormones, and to perform well we need to sleep.

Have you tried eating well and working out regularly, but the weight just won’t budge?

There’s a good chance it’s not just you being ‘lazy’ or not eating ‘cleanly’ enough. It could be one or more of your hormones tipping you towards weight gain.

Could your hormones be to blame for your symptoms? The good news is there are some simple steps you can take to support a healthy hormone balance.

You’ve probably seen dozens of foods in the supermarket boasting that they contain high levels of antioxidants. But what do antioxidant have to do with your health?

Do you find yourself constantly craving sweet, high-sugar foods?

If you are looking to manage your sugar cravings naturally, there are some simple steps you can take.

Are you concerned that you might be dealing with inflammation? If so, you might be looking for ways to manage your inflammation levels naturally. Try adding these foods to your diet!

Why would you want to nourish your gut in the first place? Because it influences how every single body system works, from your hormones to your nervous system and even your skin. So no matter what your health and fitness goals, taking care of your digestive health is critical.

This phase is characterised with an increased pain tolerance and greater endurance. Strength or resistance training and steady state cardio are great ways to train during this phase.

Understanding your cycle can be beneficial as it is important to work with your physiology rather than against it. Your luteal phase is right before your period begins and your metabolism is burning at its fastest. You may recognise this phase when, no matter what you do, your body fights to see any kind of progress from training. Your serotonin production is lower and with this you’ll notice a poor mood and increased irritability…

Do you find that sometimes it’s just EASIER to hold onto good habits than others? Sometimes your routine just clicks, and other times it feels easier to get home from work with a dinner you picked up on the way home, be absorbed by your couch and watch some Netflix. I get it, I feel like so often our headspace and we’re we are at can make a huge impact on the little daily habits, things which should feel easy to control.

Here at Eat Run Lift, we’ve been compiling recipes for over 5 years, and chocolate has always made its way into our dessert agendas in one form or another. Let me share with you our top 5 healthy chocolate recipes to satisfy your sweet tooth!

Counting calories can be done in our own perfectly imperfect way, to help us be aware of what we need to eat to maintain, gain, or lose weight, and then we can use that knowledge to alter our food consumption based off our goals.

If you’re one of many people who don’t get enough oily fish in their diets; then taking fish oil supplements is the next best thing. As one of the most widely used supplements, it is high in Omega-3 fatty acids, which are essential for health and wellbeing.

Getting adequate fibre in your diet is essential for healthy digestive functions, keeping your heart healthy, and keeping your cholesterol levels in check. However, Dietary fibre also plays a key role in keeping a healthy balance of hormones in your body too.