Not only is this recipe nourishing, it’s also delicious.

Fish has to be one of my favourite proteins. It’s light, there’s so much flavour, and it’s really fast to prepare.

The symptoms of Chronic Fatigue Syndrome are largely debilitating and are based on neurological, immunological and endocrinological dysfunction. Prolonged fatigue is one of the more known symptoms however other symptoms are largely non-specific. With no cure or approved treatment, symptoms can be managed to provide relief.

My new favourite protein snack recipe! Super simple to make and will store well in the fridge.

A high protein breakfast you can make in 5 mins!

Crunchy salmon bowl packed full of nutrients (and so easy to make)!

Dinner in less than 15 minutes and this one is great for meal prep!

Vegetable frittata recipe, use this for breakfast OR a fast dinner!

A light and fluffy cupcake without the sugar!

Busy in the morning? No stress. Whip up some of these creamy high protein overnight oats.

Tired of protein pancakes that are just banana, egg, and no fun? Try this fluffy protein pancake stack.

Strawberry sauce (I recommend using this on top of the banana-free protein pancakes.

High protein vegan salad that is great on it’s on own or can be used as a side dish.

A favourite of mine currently, easy to make and great macros for after a training session.

One pan turkey taco skillet that you can whip up in 20mins for a fast dinner.

A quick seafood stir fry that you can make in one pan.

Protein-combining done easy in this quick vegan protein bowl.

An easy one-pan dish that you can whip up in half an hour.

Drastic changes aren’t sustainable, changing 5 habits at once can set us up for failure but changing one habit at a time can help us to root healthy habits into our daily routine. Being patient with your journey will allow you to achieve your goals without being distracted by detours.

One of my favourite lunches when I’m in a calorie deficit!