Luteal Phase Training & Nutrition
Luteal Phase Training & Nutrition

Understanding your cycle can be beneficial as it is important to work with your physiology rather than against it. Your luteal phase is right before your period begins and your metabolism is burning at its fastest. You may recognise this phase when, no matter what you do, your body fights to see any kind of progress from training. Your serotonin production is lower and with this you’ll notice a poor mood and increased irritability…

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Why your Healthy Habits won't stick
Why your Healthy Habits won't stick

Do you find that sometimes it’s just EASIER to hold onto good habits than others? Sometimes your routine just clicks, and other times it feels easier to get home from work with a dinner you picked up on the way home, be absorbed by your couch and watch some Netflix. I get it, I feel like so often our headspace and we’re we are at can make a huge impact on the little daily habits, things which should feel easy to control.

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otherRachel Austhealthy habits won't stick, how to stick to healthy habits
5 Easy Ways to Avoid Back and Neck Pain at The Office
5 Easy Ways to Avoid Back and Neck Pain at The Office

Neck pain can be experienced in a number of occupations that involve awkward or sustained neck postures, high mechanical workload, working with arms raised to or above shoulder level, and lifting in awkward postures. Having the knowledge to prevent work-related neck pain is the ideal, and can be integral when working in an occupation where there is a known risk of developing neck pain.

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