This Tuna Fried Rice is very easy to make, high in protein, and is very cost-effective.

There are a number of studies that can back me up, when I say that going to the gym is not the only way to lose weight. I’ve written a list of 20 ways to lose weight without the gym!

I love roasted vegetables and thought some of you might too! I find them much more satisfying than a cold salad.

This phase is characterised with an increased pain tolerance and greater endurance. Strength or resistance training and steady state cardio are great ways to train during this phase.

Understanding your cycle can be beneficial as it is important to work with your physiology rather than against it. Your luteal phase is right before your period begins and your metabolism is burning at its fastest. You may recognise this phase when, no matter what you do, your body fights to see any kind of progress from training. Your serotonin production is lower and with this you’ll notice a poor mood and increased irritability…

Cake?? For breakfast?? Yes!

A cute, little stacked breakfast which has a hit of protein and fibre for your morning.

Do you love apple pie like I love apple pie??? Let’s take that flavour and turn it into a high protein, yummy breakfast!

Salted caramel protein smoothie for those mornings you’re in a rush!

A little preview of a recipe which will be in my new Dessert eBook (coming soon!!)

Put these parmesan potatoes with some baked vegetables and a protein of your choice! :D

A delicious Mediterranean-inspired dish to make your salad anything but boring.

As it’s starting to get colder here I’m finding myself relying heavily on protein oats for breakfasts again. They’re filling, nutrient dense, and you easily change the flavour based on what you feel like that day.

Do you find that sometimes it’s just EASIER to hold onto good habits than others? Sometimes your routine just clicks, and other times it feels easier to get home from work with a dinner you picked up on the way home, be absorbed by your couch and watch some Netflix. I get it, I feel like so often our headspace and we’re we are at can make a huge impact on the little daily habits, things which should feel easy to control.

These kale chips are a great snack for anyone who loves salty/crunchy foods to nibble on!

Pair these with the kale chips for a delicious snack.

A high protein savoury dip which is great served with some homemade chips or chopped veggies!

1. Packed full of antioxidants and omega-3, this granola is a fantastic snack option.

Neck pain can be experienced in a number of occupations that involve awkward or sustained neck postures, high mechanical workload, working with arms raised to or above shoulder level, and lifting in awkward postures. Having the knowledge to prevent work-related neck pain is the ideal, and can be integral when working in an occupation where there is a known risk of developing neck pain.

A simple, meal prep breakfast!