Without proper knowledge and planning, you can make some common mistakes that can hinder your progress and even lead to injury. In this blog post, we'll discuss some of the most common mistakes people make when they first start a gym routine and how to avoid them. Many of these I did myself, and as someone who has been training regularly for almost 9 years, I speak from experience.

Chicken and refried bean tacos are a hearty, healthy main that will satisfy your craving for Mexican food. Enjoy alone or with a side of cilantro lime cauliflower rice to complete the plate. Leftovers are just as good.

Improving my skin may seem like a superficial change, but it had a profound impact on my mental health and self-esteem. Today I want to share some of my top tips for improving your complexion.

I’ve put together a list of the 6 Core principles I did in the past 6 months of my life that helped me loose 16kg (35 lbs) and just to get myself feeling on track with everything. 

Do you feel overwhelmed, always busy and just not quite right? Life can get hectic sometimes, and stress builds up as a result. While it would be great to take some time off, it’s not always a realistic option. So instead, let’s focus on the little daily habits that can help you to ease your stress and feel your best again.

If you have endometriosis, there’s a good chance you’re looking for ways to ease your symptoms! While the research into endo is ongoing, we are learning that your lifestyle can play a significant role not only in the development but also in the severity of endo symptoms.

Do you have hypermobility? Increased mobility in the joints can affect the way that you respond to training, and there are considerations you need to think about. By taking the right approach to weight training, you can not only reduce your risk of injury while working out, but also protect your body from injury in the long term.

Find yourself at the drive-through whenever you’re under stress, or reaching for ice cream when you’re upset? People often turn to food as a source of comfort when times are hard. But emotional eating can become a problem for some.

This matcha mousse is light and airy yet rich and creamy, plus it looks great in an elegant dessert glass. Moreover, it’s sugar-free! Each spoonful highlights the earthy, mellow grassy flavour matcha has to offer, and erythritol’s sweetness complements those signature notes.

When someone asks how you are, do you find yourself answering, ‘busy’? Being busy is seen as being a productive member of society. But is hustling all the time and never having time to enjoy life really how you want to live your life?

Let’s take a look at why busy isn’t the goal, and how to be efficient and focused without falling into the hustle trap.

Do you feel powerless around food because you overeat? Whether you eat too much over the course of the day or find yourself overconsuming at certain times, it’s not just about needing more willpower. To stop overeating, you need to understand why.

Have you heard that you should keep switching up your routine to ‘keep your muscles guessing’? Muscle confusion is often pushed as a theory for speeding up your progress, but the truth is that constantly changing your training program will have the opposite effect.

Let’s discuss the five reasons why changing your training too frequently can sabotage your progress, rather than support it.

People often talk about the effects of eating too much – but did you know that undereating is just as problematic? If you’re on a health & fitness journey, it can be easy to slip into under-fuelling your body. But this can lead to some significant impacts on your health.

So how do you know if you’re not eating enough to support your goals? There are several signs that are red flags to watch out for.

Are you fed up with jumping onto diets, only to fall straight off? Wish you could get sustainable, long-term results? It’s time to look at your mindset around food.

There are 3 key mindset shifts that I teach my clients to make when they want to create consistent healthy eating habits.

Do you go to the gym and lift the same weights for the same number of reps every time? If so, you might be sabotaging your progress. There are many ways that you can train smarter rather than harder, but the most overlooked strategy is periodisation.

Do you wish you had more confidence and could feel comfortable in who you are? Low confidence isn’t just about your physical appearance, nor can it be remedied with nutrition and training alone. It comes down to the underlying mindset and self-talk you have around yourself. Here are the tips that helped me to build my confidence.

Want to create a training plan that will help you to achieve your fitness goals this year? It’s common for people to get caught in the whirlwind of New Year’s resolutions, and go too hard, too quickly. The right exercise plan for you is one that has a realistic balance between your current lifestyle and the training you want to implement.

Need a quick dinner? Try this delicious Chicken Udon Noodle Soup recipe! This easy-to-make dish is a perfect combination of savoury stock, soy sauce, and ginger. Serve with fresh lime juice, and garnish with coriander for a flavourful and nourishing meal.

Now is the time of year when you’ll probably get online and be bombarded with people sharing their goals, or telling you what you should focus on for the year and why it should matter to you.

Instead of making a piece about “healthy habits you should incorporate” or “things to focus on this year” I thought it would be more beneficial if I instead shared my methods for setting goals and structuring my year in a way that makes things achievable without adding stress to my day.

Do you know the difference between the various cooking techniques used at your favourite restaurant or café? When you look at a menu, it’s not just about the ingredients they list. The cooking style used can indicate whether it’s a healthy option, or if it includes additional high-calorie ingredients such as oil.

It’s important to understand the different cooking techniques, as it allows you to make informed choices about what you’re eating.