Try this delicious Iced Chocolate Protein Smoothie!

In an ideal world, the festive season would be a time of awesome presents that everyone loves, perfect weather and peaceful downtime. But life rarely matches up to the holiday montage. And if you’re unprepared? The season is more likely to leave you feeling stressed, overwhelmed and unwell.

One common sabotage for health and fitness goals is alcohol intake. While you don’t have to cut it out completely, it’s important to be mindful of the effects it has on your body.

Once you understand what alcohol does, you can take steps to protect your health when you do decide to have a drink or two.

All you need for these protein-packed bars are peanut butter, dates for sweetness, nourishing seeds, your favourite protein powder, and dark chocolate. They come together fast and require no baking.

Do you know how to create a well-balanced meal that supports your health? The easiest way to achieve this is using a balanced plate approach. This basic formula helps you to create meals that are nourishing in a consistent, sustainable way.

Are you looking to create a morning routine that supports your health and fitness goals? The right morning routine can help you to make healthier food choices, stay active and feel great all day long.

But how can you build a routine that suits your needs, your goals and your lifestyle? Here are 8 ideas for healthy morning habits to incorporate.

This meal consists of pan-seared white fish and a tasty textural salad made with edamame, cucumber, lettuce, and scallions. Both are brought together with green curry paste.

Do you have a goal to eat healthier? Everyone can benefit from a diet that is rich in nutrient-dense wholefoods. But for many, healthy eating doesn’t come easy. It can be time-consuming, inconvenient and frankly unenjoyable!

So how can you eat healthier? The secret is to make it easier, quicker and more delicious.

Do you want to hit your health and fitness goals, only to find yourself with no motivation whatsoever? Maybe you watch an inspiring YouTube video or scroll through fitness TikToks for hours on end, and you want to make a change – but something is holding you back.

To get you back on track, you need to understand why you’re struggling to make progress.

Warm, hearty potato soup is even better with leeks. The bulbous vegetable adds a sweet oniony flavour to the rich soup. Try topping with julienned cucumber for a crisp, fresh bite or thinly sliced radish for spicy zest. Whatever you choose, this hearty potato and leek soup is perfect for a chilly day.

Have you been diagnosed with polycystic ovarian syndrome (PCOS)? Your doctor might have offered you medication to ease symptoms – but that’s not all that is available to you. In fact, the biggest impact on your PCOS is something you’re 100% in control of: your lifestyle.

Try our Sugar-Free Dark Choc Chunk Muffins for a delicious protein hit.

Perfect for a morning or afternoon snack, or even an after dinner treat!

A healthy digestive system is the foundation of your overall wellbeing. So how can you tell when it’s time to give your gut a little extra support?

You might think about the obvious symptoms like bloating, reflux, changes to your bowel movements or abdominal pain. But there are other less obvious signs to look out for as well.

Make one large pancake, slice it up and serve using our Blueberry Sheet Pan Pancake!
Each portion of the blueberry sheet pan pancake is fluffy, filling, and perfectly sweet, with juicy bites of blueberries that make it even better.
Although a great addition, add any fresh berries you like or combine your favourites for a berry delicious A.M. treat.

While sweet treats are great, sometimes you’re just craving something savoury to snack on. Many savoury snacks out there are packed full of sodium, carbs, oils and additives, so what if you’re looking for a healthy alternative?

Not to worry - I have you covered with my favourite healthy savoury snack recipes.

Are you sick of feeling constantly under pressure and overwhelmed? It’s not uncommon to go through the occasional period of overwhelm, but if you spend more time overwhelmed than not, it’s time to take back control.

Have you ever described yourself as a perfectionist, or had others mention you tend towards it? Perfectionism is often framed as a positive trait of high achievers. But it has far more downsides than you might realise.

As a recovering perfectionist myself, I’ve seen first-hand how perfectionism can sabotage progress and degrade self-esteem.

A delicious, hearty stew for those cold nights. Packed with flavour (and protein!) this one is sure to fill you up and become a winter favourite.

Wondering what you can do to support your endometriosis? While it might seem like your symptoms run your life sometimes, there are ways that you can use nutrition to minimise its impact.

When used correctly, tracking your macros can be a handy tool to help you achieve your health goals. But there are some common errors that can occur if you’re not careful, and these can sabotage your efforts.
If you want to use macros as a nutrition strategy, make sure you’re not making these big mistakes!