Recipe: Meal Prep Baked Brekky

Yield: 3

Author: Rachel Aust

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Meal Prep Baked Brekky

Prep time: 15 MinCook time: 25 MinTotal time: 40 Min

Ingredients

• 4 small potatoes
• 1 tsp avocado oil
• Cayenne pepper
• 3 eggs
• 300g steamed spinach
• 1 avocado
• 2tbsp tomato chutney (1 each)

Instructions

1. Preheat oven to 210C (410F)
2. Dice up 4 potatoes (if making enough for two people)
3. Lightly cover potato with avocado oil and cayenne pepper and place on a baking tray
4. Cook for 15-20 mins, until cooked through
5. While the potatoes are cooking boil 3 eggs on your stovetop
6. After eggs have boiled allow them to cool
7. Place a steamer on top of the still hot water from the eggs and steam your baby spinach leaves
8. Once the eggs are cool remove the shells and cut the eggs up
9. Store eggs, potato and spinach in a container, serve with tomato chutney and avocado.

Calories

410.44

Fat (grams)

16.77

Sat. Fat (grams)

3.30

Carbs (grams)

54.20

Fiber (grams)

11.40

Net carbs

42.80

Sugar (grams)

7.99

Protein (grams)

15.48

Sodium (milligrams)

467.33

Cholesterol (grams)

186.00

The nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

https://eatrunlift.me/eat-run-lift/2016/8/25/recipe-meal-prep-baked-brekky

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