10 Healthy Budget-Friendly Recipes To Try Today
10 Healthy Budget-Friendly Recipes To Try Today
Are you looking for healthy recipes that won’t break the bank? Eating a balanced, nutritious diet can add up if you’re not careful. But there are plenty of ways to stick to your budget and still fill up on nutrient-dense foods.
Need some tips on how to make healthy eating achievable on a budget? Make sure you check out this blog.
Spiced Apple Quinoa Porridge
Affordable, healthy eating doesn’t mean it has to be bland! This Spiced Apple Quinoa Porridge reminds me of apple pie, but it still packs a good dose of fibre. If you’re looking to keep your protein intake high, add a scoop of vanilla protein powder.
Veggie Frittata
Eggs are one of the most affordable sources of protein out there. This Veggie Frittata can be enjoyed at any time of day – breakfast, lunch or dinner – and you can cook a bigger batch as a meal prep option.
The best part about this recipe is that it’s easy to adapt, so you can add any veggies you like. Grab 2-3 budget-friendly veg, dice them and throw them in for a protein & fibre-rich meal.
Easy Green Curry
Curries really are the MVP of the budget-friendly world. This Easy Green Curry is vegetarian, vegan and Coeliac-friendly, and it packs plenty of flavour as well!
Did you know? Frozen veg might have a bad reputation, but they are often just as nutritious as fresh – sometimes even more so as they are frozen as soon as they are picked! This locks in many of the nutrients.
Tuna Pasta
If you need a quick, easy, high-protein meal that is also affordable, this is the one you need. It takes less than 20 minutes to whip up, and you get a massive 64g of protein plus a good dose of omega-3 fatty acids.
Prefer gluten-free pasta? Try a chickpea or lentil-based pasta for even more fibre and protein to keep you fuller for longer.
One Pan Crunchy Vegan Protein Bowl
Meat can be pretty pricey, so plant-based protein options can help to keep the cost of healthy eating down. This Crunchy Vegan Protein Bowl boasts 30g of protein, nearly 17g of fibre, and of course plenty of flavour as well.
Banana Choc Protein Smoothie
Smoothies can really add up price-wise if you’re using heaps of superfoods and exotic produce. But you can still whip up a tasty smoothie without breaking the bank.
This smoothie has it all – calcium, magnesium, iron, protein, omega-3s and fibre all in one cup.
High Protein Bean Dip
Yes, you can make your own dip at home! This dip has a good dose of fibre to keep you feeling satiated, and you can serve it with veggie sticks or homemade chips.
Apple Oatmeal Cookies
You can still enjoy healthy sweet treats on a budget! These cookies are chewy and delicious, but are low in sugar. Handy tip – you can make your own oat flour by blending oats into a fine powder.
Zucchini Tuna Fritters
Healthy eating doesn’t get much easier than this! Although it has just 4 ingredients, it still boasts a good dose of protein, fibre and micronutrients. You can make your own oat flour by blending oats into a powder to make it even more budget-friendly.
Not a fan of fish, or found some chicken mince on special? You can also try the chicken version of these fritters here.
Chocolate Chia Pudding
Dessert is still on the menu with this scrumptious Choc Chia Pudding. It’s packed with nutritious whole foods that will satisfy both your sweet tooth and your hunger.
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