Recipe: Creamy Chicken Tomato Pasta

 
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I love this as a post-training meal! It’s high in protein and carbs to help refuel you after your workout. Something to note is the type of pasta you use will make huuuuge impact on the carb content of this meal. Some pastas have up to 90g of carbs per serving, if you need that many, go for it. I like to use this brand to keep the carb level more moderate.

 
 
Rachel Aust

Co-founder of Eat Run Lift

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Recipe: Low Carb Chilli Chicken Noodles

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Recipe: Easy Spiced Chicken Skillet