Egg rolls were the inspiration for these egg and veggie bowls. Throw away those simple carb-packed wrappers and make these instead! These bowls will also fit into your meal prep plans. Just have the veggies washed and ready to go so you can whip the recipe up in a flash.
Read MoreThis delicious smoothie combines all the comforting flavors of freshly baked banana bread in a refreshing and nutritious drink. It’s quick and easy to make, too, so you can whip it up even on the busiest of mornings.
Read MoreOur take on traditional banana bread. With this recipe, you will still enjoy all of the delicious flavours you are used to with added nutrients! Perfect served toasted as an afternoon treat!
Read MoreWe have done a vegan spin on one of your favourite winter warmers! Introducing our Protein Packed Vegan Chilli 🌶️
Read MoreDahl is best described as a flavorful curry or stew-like soup. It consists of legumes and, in this case, fresh leafy greens. Serve it as is, with a simple swirl of yogurt, naan, or rice.
Read MoreThis berbere spiced tray bake is delicious, easy, and healthy. The four core elements of this tray bake (lean white fish, asparagus, cauliflower, and zucchini) are mild in flavour, leaving room for a bold burst.
Read MoreThis yummy tray bake combines tender chicken breast with a medley of fresh veggies and classic Greek herbs. This dish is a true feast for the senses. Enjoy for lunch or dinner, and be sure to save any leftovers! They make an incredible salad the next day.
Read MoreTry this quick and delicious high protein prawn stir fry recipe that combines succulent prawns with a colourful medley of vegetables and fragrant jasmine rice. Packed with protein and bursting with flavour, this dish is perfect for a nutritious and satisfying meal.
Read MoreWhen it comes to maintaining a healthy lifestyle, the choices we make at dinner can have a significant impact on our overall well-being. Let's delve into the advantages of embracing a high-protein dinner and discover how it can transform your evenings and health.
Read MoreStart your day off right with PB&J overnight oats! This recipe combines the classic flavors of a peanut butter and jelly (jam) sandwich with convenient overnight oats.
Read MoreChicken and refried bean tacos are a hearty, healthy main that will satisfy your craving for Mexican food. Enjoy alone or with a side of cilantro lime cauliflower rice to complete the plate. Leftovers are just as good.
Read MoreThis matcha mousse is light and airy yet rich and creamy, plus it looks great in an elegant dessert glass. Moreover, it’s sugar-free! Each spoonful highlights the earthy, mellow grassy flavour matcha has to offer, and erythritol’s sweetness complements those signature notes.
Read MoreNeed a quick dinner? Try this delicious Chicken Udon Noodle Soup recipe! This easy-to-make dish is a perfect combination of savoury stock, soy sauce, and ginger. Serve with fresh lime juice, and garnish with coriander for a flavourful and nourishing meal.
Read MoreTry this delicious Iced Chocolate Protein Smoothie!
Read MoreAll you need for these protein-packed bars are peanut butter, dates for sweetness, nourishing seeds, your favourite protein powder, and dark chocolate. They come together fast and require no baking.
Read MoreThis meal consists of pan-seared white fish and a tasty textural salad made with edamame, cucumber, lettuce, and scallions. Both are brought together with green curry paste.
Read MoreWarm, hearty potato soup is even better with leeks. The bulbous vegetable adds a sweet oniony flavour to the rich soup. Try topping with julienned cucumber for a crisp, fresh bite or thinly sliced radish for spicy zest. Whatever you choose, this hearty potato and leek soup is perfect for a chilly day.
Read MoreA delicious, hearty stew for those cold nights. Packed with flavour (and protein!) this one is sure to fill you up and become a winter favourite.
Read MoreThese sweet potato chocolate chip muffins are healthy, nourishing treats that energise instead of slow you down. They taste like a hearty bowl of sweet potato oats with a chocolatey twist and fluffy texture.
Read MoreThe perfect meal prep for your busy week ahead!
It's loaded with 3 great sources of protein, packed with flavour and is delicious heated or straight from the fridge!
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