This Mediterranean-inspired Chicken, Tomato, and Feta Lentil Pasta is a high-protein, nutrient-dense meal prep option that’s both comforting and satisfying. Made with lean chicken breast, fibre-rich lentil pasta, and tangy feta, this dish is packed with flavour while keeping your macros balanced, making it a perfect easy weeknight dinner or meal prep staple. With just one pot and under 40 minutes, you can have a delicious, protein-packed dish ready for the week!

When it comes to maintaining a healthy lifestyle, the choices we make at dinner can have a significant impact on our overall well-being. Let's delve into the advantages of embracing a high-protein dinner and discover how it can transform your evenings and health.

Need a quick dinner? Try this delicious Chicken Udon Noodle Soup recipe! This easy-to-make dish is a perfect combination of savoury stock, soy sauce, and ginger. Serve with fresh lime juice, and garnish with coriander for a flavourful and nourishing meal.

This chicken spinach soup is perfect for those comfort food cravings.

Packed with healthy and nutritious ingredients making it perfect for your next midweek dinner!

A few days ago I needed a new, small dish to add to my afternoons to help me hit my protein, but that would also give me room to have a bunch of veggies for the micronutrients and some fibre to keep me feeling satiated until my next meal. This is where this creation came in.

Created this recipe for some of my online coaching clients to have a dish with some —spice— to it.

I love this as a post-training meal! It’s high in protein and carbs to help refuel you after your workout.