Spinach and Lentil Dahl
Dahl is best described as a flavorful curry or stew-like soup. It consists of legumes and, in this case, fresh leafy greens. Serve it as is, with a simple swirl of yogurt, naan, or rice.
Spinach and Lentil Dahl

Yield: 4
Prep time: 35 MinCook time: 28 MinTotal time: 1 H & 3 M
Dahl is best described as a flavorful curry or stew-like soup. It consists of legumes and, in this case, fresh leafy greens. Serve it as is, with a simple swirl of yogurt, naan, or rice.
Ingredients
Instructions
- Rinse the lentils, then soak them in room-temperature water for 25 minutes.
- Pour the measured water into a medium pot and bring the water to a boil over high heat.
- Meanwhile, drain the lentils.
- Add the drained lentils to the water once boiling, along with the salt, turmeric, chili powder, and cumin.
- Return to a boil, reduce to a simmer, cover, and simmer the lentils for 15 minutes or until tender.
- Meanwhile, heat the coconut oil in a medium skillet over medium heat.
- Add the onion and sauté for 5 minutes.
- Add the ginger, garlic, mustard powder, and black pepper. Continue to sauté for another minute or until softened.
- Stir the spinach into the lentils and cook until wilted.
- Transfer the onion, ginger, and garlic to the pot with the lentils. Stir to combine.
- Add the garam masala and coconut milk. Cover and cook for another 2-3 minutes but do not bring the dahl to a boil.
- Remove from the heat and serve as desired. Rice is an option, as is naan or aloo paratha. Some even ladle it into bowls and eat dahl with a spoon.
Nutrition Facts
Calories
509.11Fat (grams)
18.52 gCarbs (grams)
59.78 gProtein (grams)
30.93 gFiber (grams)
10.42 gWhile I do my best to calculate the nutritional information these figures should be considered estimates only.
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