Protein Packed Vegan Chilli

We have done a vegan spin on one of your favourite winter warmers! Introducing our Protein Packed Vegan Chilli 🌶️

FoodRachel Aust19 September 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, vegan, vegan recipe, chilli, high protein vegan

Tuna Salad

This Tuna Salad is the perfect choice for a high protein lunch that will leave you feeling full. Avocado and tahini add a delicious creaminess (as well as good fats!) to the dressing too!

FoodRachel Aust11 September 2023easy cooking, easy recipe, easy dish, dinner ideas, healthy food ideas, healthy lunch ideas, pescetarian, salad, salad recipe, tuna, tuna salad

Spinach and Lentil Dahl

Dahl is best described as a flavorful curry or stew-like soup. It consists of legumes and, in this case, fresh leafy greens. Serve it as is, with a simple swirl of yogurt, naan, or rice.

FoodRachel Aust8 September 2023easy cooking, easy recipe, easy dish, dinner ideas, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, dahl, vegan recipe

Berbere Barramundi Tray Bake with Asparagus, Cauliflower, and Zucchini

This berbere spiced tray bake is delicious, easy, and healthy. The four core elements of this tray bake (lean white fish, asparagus, cauliflower, and zucchini) are mild in flavour, leaving room for a bold burst.

FoodRachel Aust1 September 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, barramundi, tray bake

Greek-Style Chicken Tray Bake

This yummy tray bake combines tender chicken breast with a medley of fresh veggies and classic Greek herbs. This dish is a true feast for the senses. Enjoy for lunch or dinner, and be sure to save any leftovers! They make an incredible salad the next day.

FoodRachel Aust7 August 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, chicken, chicken tray bake, tray bake

10min Prawn Fried Rice

Try this quick and delicious high protein prawn stir fry recipe that combines succulent prawns with a colourful medley of vegetables and fragrant jasmine rice. Packed with protein and bursting with flavour, this dish is perfect for a nutritious and satisfying meal.

FoodRachel Aust13 July 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, stir fry, prawn stir fry

Protein-Packed Perfection: 5 Dinner Ideas to Boost Muscle Growth & Repair

When it comes to maintaining a healthy lifestyle, the choices we make at dinner can have a significant impact on our overall well-being. Let's delve into the advantages of embracing a high-protein dinner and discover how it can transform your evenings and health.

FoodRachel Aust7 July 2023easy cooking, easy recipe, easy dish, dinner ideas, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, high protein, high protein dinner

Chicken and Refried Bean Tacos

Chicken and refried bean tacos are a hearty, healthy main that will satisfy your craving for Mexican food. Enjoy alone or with a side of cilantro lime cauliflower rice to complete the plate. Leftovers are just as good.

FoodRachel Aust15 May 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, taco, chicken taco, high protein, mexican inspired, high protein mexican, chicken meal prep

Matcha Mousse

This matcha mousse is light and airy yet rich and creamy, plus it looks great in an elegant dessert glass. Moreover, it’s sugar-free! Each spoonful highlights the earthy, mellow grassy flavour matcha has to offer, and erythritol’s sweetness complements those signature notes.

FoodRachel Aust6 March 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, matcha mousse, easy recipes, healthy dessert, matcha, mousse

Chicken Udon Noodle Soup

Need a quick dinner? Try this delicious Chicken Udon Noodle Soup recipe! This easy-to-make dish is a perfect combination of savoury stock, soy sauce, and ginger. Serve with fresh lime juice, and garnish with coriander for a flavourful and nourishing meal.

FoodRachel Aust9 January 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, healthy food ideas, healthy lunch ideas, soup, chicken, high protein, high protein dinner

Iced Chocolate Protein Smoothie

Try this delicious Iced Chocolate Protein Smoothie!

FoodRachel Aust5 December 2022easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, protein smoothie, smoothie, chocolate, high protein, easy, vegetarian

Potato and Leek Soup

Warm, hearty potato soup is even better with leeks. The bulbous vegetable adds a sweet oniony flavour to the rich soup. Try topping with julienned cucumber for a crisp, fresh bite or thinly sliced radish for spicy zest. Whatever you choose, this hearty potato and leek soup is perfect for a chilly day.

FoodRachel Aust27 October 2022easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, vegetarian, vegan

African Style Peanut Stew

A delicious, hearty stew for those cold nights. Packed with flavour (and protein!) this one is sure to fill you up and become a winter favourite.

FoodRachel Aust8 September 2022easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, stew, winter recipe ideas

Shrimp and Bean Salad with Bulgur

The perfect meal prep for your busy week ahead!

It's loaded with 3 great sources of protein, packed with flavour and is delicious heated or straight from the fridge!

FoodRachel Aust11 August 2022dinner ideas, lunch idea, high protein recipe, meal prep, healthy food ideas, salad, salad recipe, clean eating, clean eating food

Spicy Chicken Pasta

Make sure to try our new Spicy Chicken Pasta Recipe!
Jalapeños give this simple dish a tasty kick.
It's perfect for lunch or dinner, especially in the cooler months!

FoodRachel Aust16 June 2022easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein meal, high protein recipe, healthy pasta, winter recipe ideas, chicken meal prep

Tempeh Stir Fry with Green Beans, Carrots, and Sugar Snap Peas

This recipe strikes up the perfect balance of sweetness and savoury with sugar-free maple syrup, peanut butter and soy sauce making an appearance in the sauce!

FoodRachel Aust19 May 2022easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, clean eating, easy stir fry

Steak, Broccoli and Chard Quinoa Bowls

Your next dinner has been decided! Do something different with our new take on steak night. Mouthwatering grilled steak, fluffy quinoa and crunchy broccoli, you just can’t go wrong!

FoodRachel Aust6 May 2022dinner ideas, high protein recipe, healthy food ideas, steak dinner, steak meal, clean eating, clean eating food, dinner bowl, healthy eating, beef dinner

Sesame Chicken Tray Bake

It doesn’t get any easier than this!

One tray is all you need for this delicious Seasame Chicken Tray Bake.

Ensure to save this recipe for your next week of meal prep!

FoodRachel Aust3 March 2022easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, chicken tray bake

Sheet Pan Shrimp and Veggies with Green Tahini

Sheet Pan Recipe = quick meal AND easy cleanup, what's not to love!

Our new Pan Shrimp And Veggies With Green Tahini is the ultimate recipe for convenient mid-week meals with the added bonus of being high protein and absolutely delicious!

FoodRachel Aust13 January 2022easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas

Chickpea and Sweet Potato Curry

Get ready to change it up! Try our fresh and flavoursome vegetarian curry and consider yourself converted! This recipe will be a new favourite for your meal prep!

FoodRachel Aust31 December 2021healthy food ideas, healthy lunch ideas, healthy lunch idea, healthy dinner, dinner ideas, easy dinner, meal prep, meal prep idea, meal prep lunch, vegetarian

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