These sweet potato chocolate chip muffins are healthy, nourishing treats that energise instead of slow you down. They taste like a hearty bowl of sweet potato oats with a chocolatey twist and fluffy texture.

Do you tend to beat yourself up when you don’t live up to your own expectations? Many people think that they have negative self-talk as a result of failing, but it tends to be the other way around. The way that you talk to yourself can either set you up to grow and reach your goals, or it can sabotage your success.

Many of us are finally taking time off and going on vacation. Holidays are a must for overall wellbeing as they help to reduce stress and reboot your nervous system.

But how can you enjoy your break without going off the deep end and undoing all of your healthy efforts?

If you’re looking to maintain healthy habits while you’re on holiday, these tips will help you to stay on track!

The perfect meal prep for your busy week ahead!

It's loaded with 3 great sources of protein, packed with flavour and is delicious heated or straight from the fridge!

Are you looking for healthy recipes that won’t break the bank? Eating a balanced, nutritious diet can add up if you’re not careful. But there are plenty of ways to stick to your budget and still fill up on nutrient-dense foods. We are sharing 10 healthy budget-friendly recipes for you to try!

Want to know how to maximise your returns on every single strength session at the gym? There is one core concept you need to understand to make sure you’re getting the biggest bang for your buck. Let’s talk about the mind-muscle connection and how you can make it work in your favour!

Worried that eating more nutritiously means spending more money? While it’s true that healthy eating can add up quickly if you’re not careful, it’s possible to follow a nutrient-dense meal plan that is also budget-friendly.

Increasing food prices have many people worried about whether they can afford to eat well. So if you’re looking to keep costs down when it comes to eating healthy, start with these simple tips.

Feeling busy, overwhelmed and under pressure has become so common that it’s seen as a normal part of life. But chronic stress can have serious consequences for your mind and your health.

Big steps like scheduling in a vacation or getting a massage every month can be useful, but they’re often not enough. Because we are exposed to stressors on a daily basis, implementing daily buffers against stress can help you to manage it more effectively!

The perfect instagrammable breakfast without leaving the house! This recipe uses beetroot for a beautiful colour and calls for a fluffy whipped lemon ricotta filling for a delicious twist on your typical pancakes.

When you’re on a fat-loss journey, it’s not just what you do that affects your progress.

The way that you talk to yourself or think about yourself is just as important as establishing healthy habits.

Let’s take a look at 5 thoughts that can set you back, and how you can turn them around!

A healthy gut equals a healthy body and mind. You don’t need to take expensive supplements or completely overhaul your life – the best place to start is with simple daily habits! But where do you start when it comes to taking care of your gut? Let us help you!

Make sure to try our new Spicy Chicken Pasta Recipe!
Jalapeños give this simple dish a tasty kick.
It's perfect for lunch or dinner, especially in the cooler months!

Do you find yourself reaching for snacks, even when you’ve eaten recently? One of the most common reasons for this is boredom eating.

If you’re looking for practical advice around how to stop boredom eating and develop some healthier coping mechanisms, you’ve come to the right place!

You hear it all the time – eat more vegetables. We know that eating plenty of fresh veggies is fantastic for your health, your gut, your skin, your energy, and your recovery… but how do you actually get them into your diet?

If you’ve been on the lookout for inspiration around how to eat more vegetables, these are the tips you need to try!

These tangy bars are perfect for an afternoon pick-me-up.

With a crisp coconut base and zesty lemon filling, they're sure to satisfy your sweet tooth!

Can you eat yourself to beautiful, glowing, youthful skin? The foods that you choose every day can help to support your skin health from the inside out or potentially hinder it.

Like any part of the body, your skin relies on a specific combination of nutrients to stay in the best possible condition. So by making a conscious choice to load up your plate with skin nourishing foods, you can maintain a healthier complexion.

In this blog, we will share our top 5 food picks to keep your skin happy and healthy for years to come.

This recipe strikes up the perfect balance of sweetness and savoury with sugar-free maple syrup, peanut butter and soy sauce making an appearance in the sauce!

Are you plagued by sugar cravings, brain fog, irritability and dizziness? Do you need to eat every 1-2hrs to avoid these symptoms? If so, your blood sugar balance might be to blame.

Every system in your body relies on your blood sugar in one way or another. So if you want to feel energised, satiated and calm, it’s time to learn how to balance your blood sugar naturally!

Do you struggle with bloating? While it’s not unusual to experience bloating on occasion, having a constantly swollen stomach can make you uncomfortable physically and mentally. But there are some simple tweaks you can make to your diet and lifestyle that can reduce bloating!

Your next dinner has been decided! Do something different with our new take on steak night. Mouthwatering grilled steak, fluffy quinoa and crunchy broccoli, you just can’t go wrong!