Celebrating Non-Scale Victories: Beyond the Numbers in Fitness
I get it, it's easy to become fixated on the numbers—the digits on the scale that seem to hold the key to success. However, true wellness extends far beyond what those numbers convey. Let’s look at the diverse and profound achievements that often go unnoticed when our focus is solely on weight.
The Importance of Rest and Recovery: Breaking Through Plateaus
Today, let me show you the significance of rest and recovery in achieving your fitness goals and explore tips on incorporating active recovery and rest days into your routine.
Banana Bread Protein Smoothie
This delicious smoothie combines all the comforting flavors of freshly baked banana bread in a refreshing and nutritious drink. It’s quick and easy to make, too, so you can whip it up even on the busiest of mornings.
Daily Rituals, Lasting Change: The Power of Micro Routines
We are wired to be habitual and tend to do things in the same way unless we intervene. Most of the times, we are not even consciously aware of the routines we partake but routines and rituals are by far one of the best tools for habit formation, breaking habits, and creating a long-lasting change in your life that will directly affect your future self.
How To Stay Healthy Even on Busy Days
In the fast-paced world we live in, balancing a hectic schedule with maintaining a healthy lifestyle can be challenging. However, prioritising your well-being doesn't have to take a back seat to a busy routine. With thoughtful planning and a few strategic choices, you can stay on track and ensure that health remains a top priority, even on your busiest days.
Meal Prep Apple Pie Protein Oats
These oats provide a convenient and delicious way to kickstart your day with sustained energy and a hearty dose of essential nutrients.
Train Smarter: Crafting Your Perfect Training Split
Achieving your dream physique requires years of dedication, hard work, and a willingness to experiment with various approaches. While experts can offer recommendations on exercises, sets-and-reps schemes, and training techniques, the ultimate judge of their effectiveness is you.
Sesame Chicken Pasta Salad
Introducing our Sesame Chicken Pasta Salad—a quick, healthy, and flavorful recipe that checks all the boxes. This simple dish combines tender chicken, cooked pasta, and fresh veggies, making it the ideal choice for a hassle-free yet satisfying meal.
Is Alcohol Sabotaging Your Fat Loss? Unraveling the Impact on Your Fitness Journey
Embarking on a fat loss journey involves meticulous attention to various factors, and one aspect often overlooked is the role of alcohol consumption. While enjoying a drink is a common part of socialising, understanding its impact on your body's ability to shed excess fat is crucial. Let's delve into the ways in which alcohol might be hindering your fat loss goals.
Last Minute Healthy Christmas Recipes
Finding the perfect balance between indulgence and maintaining a healthy lifestyle during the holiday season can be quite the juggling act. But not to worry! We've got you covered with five last-minute recipe ideas that will make your Christmas spread a display of flavor and health.
5 Ways to Practice Mindfulness that aren’t Meditation
Any activity that results in you being more present, being more in your body, being more grounded...those are all mindful activities. Meditation is a wonderful tool, but certainly not the only one. In this blog we explore our other top 5 Mindful practices.
5 Tips to Stay on Track During the Holiday Season
The holiday season is upon us, heralding a time of merriment, family, and, of course, an abundance of tempting treats. In the midst of these joyous celebrations, it can be challenging to maintain a healthy balance. Fear not! Here are five practical tips, to guide you through the festive maze and help you stay on track during the holiday season.
Here’s How Being a Perfectionist is Ruining Your Nutrition Consistency
In the journey towards a healthy lifestyle, many individuals aspire to achieve dietary perfection. As a nutritionist and trainer, this is something I see from MANY people who are trying to adopt a healthier lifestyle. Although the aspiration for wellness is commendable, adopting a perfectionist mindset can, paradoxically, hinder the consistency of maintaining a balanced approach to nutrition.
Life is a game of choices: Choose your hard
Life is a journey filled with countless choices, and each decision we make contributes to the path we ultimately follow. As a nutritionist and fitness coach, I’m acutely aware that when it comes to health and well-being, individuals face a multitude of choices. These choices often boil down to selecting the "hard" they're willing to embrace on their journey to improved health and fitness.
Mastering Grocery Costs: A Guide to Savvy Shopping
In an era where food prices have surged, eating healthily need not burn a hole in your pocket. With a little foresight and smart shopping, you can counter the rising costs and continue to nourish your body without straining your budget. Here's a compilation of strategies to help you maintain a nutritious diet without breaking the bank.
Why am I always Hungry?
In this blog post, we dive into the intriguing world of constant hunger. We explore the factors that can make you feel like you're on an endless quest for food, even when it seems like you've eaten enough. From the seemingly straightforward to the more complex, we'll dissect the common reasons why your appetite seems insatiable.
Mango Raspberry Protein Smoothie
Introducing one of my favourite high protein smoothies!! A delicious combination of mango and raspberry this recipe will sure to become your go-to for your post-workout meal or a snack on the run.
Advice for Gym Beginners: Improve Your Mind-Muscle Connection
Being able to activate a muscle is a skill. Just like improving your form is something you need to work on overtime, so is activating your muscles. Being able to activate your muscles (the intended muscles) during a particular activity is what we call "Mind Muscle Connection". It's the communication between your brain and your muscle. Here's a few tips on how to improve your MMC at the gym if you're a beginner.
Roasted Red Pepper and Walnut Dip with Raw Veggies
Here it is!! Introducing our new clean dip recipe, great for complimenting any grazing table or lunch box snack!
Spiced Banana Quinoa Pudding
Banana, spice and all things nice! Be sure to try out our delicious Spiced Banana Quinoa Pudding recipe.