Mango Raspberry Protein Smoothie

Introducing one of my favourite high protein smoothies!! A delicious combination of mango and raspberry this recipe will sure to become your go-to for your post-workout meal or a snack on the run.

Mango Raspberry Protein Smoothie

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Yield: 2

Author: Rachel Aust

Prep time: 3 MinTotal time: 3 Min

Ingredients

• 1 cup diced mango, fresh or frozen
• 1 cup frozen raspberries
• 237mL dairy-free milk
• 1 scoop unflavored or vanilla protein powder

Instructions

1. Add all the ingredients to a blender. Pour in the dairy-free milk first.
2. Blend on high until smooth and creamy. Stop to scrape the sides as needed.
3. Pour into glasses and enjoy.

Notes

The second smoothie can be refrigerated for up to a day.

Alternatively, you can pour the smoothie into an ice cube tray, freeze, then thaw when you’re ready.

Nutrition Facts

Calories

182

Fat (grams)

2 g

Sat. Fat (grams)

0 g

Carbs (grams)

29 g

Fiber (grams)

7 g

Net carbs

22 g

Sugar (grams)

25 g

Protein (grams)

7 g

Sodium (milligrams)

127 mg

Cholesterol (grams)

3 mg

While I do my best to calculate the nutritional information these figures should be considered estimates only.

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https://eatrunlift.me/mango-raspberry-smoothie

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Hey there, I’m Rachel!

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