Are you considering starting your fitness journey from scratch? As a qualified nutritionist, trainer, and wellness coach with over a decade of experience, I’ve learned invaluable lessons along the way. In this blog post, I share the key strategies I would implement if I were to restart my fitness journey today.

From tracking protein and calories to focusing on meal timing and understanding the importance of rest, discover practical tips that can help you build a sustainable and effective fitness routine. Whether you're a beginner or looking to refine your approach, these insights will set you on the path to success.

This Chicken Feta Pasta is a high-protein, flavour-packed dish that's perfect for a quick and easy dinner. Made with red lentil pasta, tender chicken breast, and a creamy tomato and feta cheese sauce, it's both nutritious and delicious. Garlic paste and red chilli flakes add a bit of heat, while sun-dried tomatoes and fresh basil leaves bring vibrant Mediterranean flavours. The creamy texture comes from low-fat cream cheese, keeping it light but satisfying. Ideal for a balanced meal, this recipe is great for meal prep or a family dinner.

If you’re just starting out or aiming to improve your body composition, placing too much pressure on yourself to hit your macros perfectly every day could be doing more harm than good.

In fact, focusing on perfection may add unnecessary stress, leading to frustration or burnout.

Here’s why you don’t need to obsess over exact numbers and how a more flexible approach can still deliver great results.

Nutritional and supplementation strategies to enhance focus in individuals with ADHD.

This acai chia pudding bowl is cool, creamy, fruity, protein-packed, and unique! The recipe combines two superfoods (chia seeds and acai berries) into one bowl.

Are you tired of dealing with skin imperfections and longing for that real life airbrushed look? I know I was. My journey with skincare has been a rollercoaster ride, marked by painful inflammation, stubborn acne, and persistent dryness. Even as my acne began to clear up, my skin lacked that radiant glow I so desperately desired. But fear not, because I've discovered six game-changing habits that have transformed my skin and can do the same for you.

Living with Polycystic Ovary Syndrome (PCOS) can present a myriad of challenges, one of which is acne. PCOS, a hormonal disorder affecting millions of women worldwide, can wreak havoc on hormone balance, gut health, and blood sugar levels. Unfortunately, acne is a common and often painful symptom experienced by many women with PCOS. But fear not, there are effective ways to manage and heal PCOS-related acne.

In today's world, there's an overwhelming amount of information online about bloating, and much of it is misleading. Understanding the real causes of bloating and making simple, effective changes to your lifestyle and diet can make a world of difference. In this post, we'll explore some common reasons why you might be experiencing daily bloating and offer practical tips to help you feel better without falling for the hype.

The classic combo of smoked salmon and cream cheese gets a flavorful upgrade with roasted garlic and arugula, all piled high on a whole wheat bagel.

The beauty of this recipe lies in its simplicity and versatility. Whole wheat pasta provides a healthy base for the dish, while tinned salmon adds protein without the work. Furthermore, brussels sprouts and peas are present for texture, color, and added nutritional value. All are brought together with a light sauce made with lemon, parmesan, and pasta water which has a magical way of forming light yet flavorful sauces that really cling to the pasta.

We've all been there—the dreaded plateau. It feels like you've hit a wall. Your progress has slowed down, and it's easy to feel discouraged and unmotivated. So how do you keep the fire alive during these challenging times? Here are some strategies to help you stay inspired and motivated, even when you're facing a plateau.

Sugar cravings are a common struggle for many people, often leading to overconsumption of sweets and snacks.In this blog, we'll explore the relationship between hormones and sugar cravings and provide actionable tips to help you overcome them.

Here are some tips to help gym anxiety for beginners. Don´t worry, this anxiety doesn´t usually last! But the start can be difficult, and we would hope that these tips can help you pass the initial hesitation that could keep you from a long lasting amazing relationship with one of the best tools towards physical health we have, which is strength training at the gym!

In recent years, researchers have uncovered a fascinating link between the gut and the brain, shedding light on the profound impact that nutrition can have on our emotional well-being. In this blog post, we'll explore the science behind the gut-brain connection and discuss how making mindful dietary choices can support optimal emotional wellness.

Egg rolls were the inspiration for these egg and veggie bowls. Throw away those simple carb-packed wrappers and make these instead! These bowls will also fit into your meal prep plans. Just have the veggies washed and ready to go so you can whip the recipe up in a flash.

Hormonal health is intricately connected to weight management, and understanding this relationship is key to finding the right balance on your weight loss journey. We want to hit those goals without losing periods, losing hair, developing bad skin, or exacerbating our stress response.

Motivation is fleeting. Just as our energy levels fluctuate, so do our moods, our free time, or our enthusiasm for our own journey…

I get it, it's easy to become fixated on the numbers—the digits on the scale that seem to hold the key to success. However, true wellness extends far beyond what those numbers convey. Let’s look at the diverse and profound achievements that often go unnoticed when our focus is solely on weight.

Today, let me show you the significance of rest and recovery in achieving your fitness goals and explore tips on incorporating active recovery and rest days into your routine.

This delicious smoothie combines all the comforting flavors of freshly baked banana bread in a refreshing and nutritious drink. It’s quick and easy to make, too, so you can whip it up even on the busiest of mornings.