High Protein Acai Chia Pudding Bowl

This acai chia pudding bowl is cool, creamy, fruity, protein-packed, and unique! The recipe combines two superfoods (chia seeds and acai berries) into one bowl.

High Protein Acai Chia Pudding Bowl

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Yield: 1

Author: Rachel Aust

Prep time: 7 MinInactive time: 4 HourTotal time: 4 H & 7 M

This acai chia pudding bowl is cool, creamy, fruity, protein-packed, and unique! The recipe combines two superfoods (chia seeds and acai berries) into one bowl. On one side, you have a delicious high-protein chia pudding and an acai smoothie on the other – the duo is incredible. It’s nice and cold, the tartness of the berries and their earthy back comes through beautifully, plus the bowl is very filling. You’ll love this acai chia pudding bowl as is, but there’s room to customize it. Top with fresh fruit, cacao nibs, dark chocolate shavings, nuts, a dollop of nut butter, seeds, or unsweetened shredded coconut for added texture and flavor.

Ingredients

Chia Pudding

• 2 tablespoons chia seeds
• 1 scoop unflavored protein powder
• 115 milliliters unsweetened almond milk
• 1-2 teaspoons monk fruit syrup, or to taste

Acai

• 50 grams acai puree
• 2 tablespoons unsweetened almond milk
• 1 tablespoon Greek yogurt, nonfat
• 75 grams blueberries, raspberries, or a combination

Instructions

1. Whisk the chia seeds and protein powder in a bowl.
2. Pour in the milk and syrup as you whisk. Stop once well combined, and the powder dissolves.
3. Let sit for 5 minutes, whisk again, then cover and refrigerate the pudding for at least 4 hours.
4. Add the acai puree, milk, yogurt, and berries to a blender. Blend until smooth.
5. Add the chia pudding to half of a serving bowl, pour the acai into the other half, and enjoy. You can also layer the two parts.

Nutrition Facts

Calories

254.65

Fat (grams)

9.77 g

Carbs (grams)

24.85 g

Fiber (grams)

10.96 g

Protein (grams)

21.35 g

While I do my best to calculate the nutritional information these figures should be considered estimates only.

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Copyright Eat Run Lift

Breakfast, Dessert, Other, Snack, Sweets

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