Carrot Turmeric Protein Smoothie

It’s time to switch up your morning greens smoothie with our refreshing Carrot Turmeric Protein Smoothie.
This smoothie recipe is packed with many health benefits such as digestive healing and antioxidant nutrients. So make sure to give our refreshing protein smoothie a go and let us know what you think!

Carrot Turmeric Protein Smoothie

Print

With ImageWithout Image

Yield: 1-2

Author: Rachel Aust

Prep time: 5 MinTotal time: 5 Min

Ingredients

• 237 milliliters dairy-free milk, plus more if needed
• 1 scoop unflavored or vanilla protein powder
• 1 medium carrot, peeled and chopped
• 1 large frozen banana, sliced
• ¼ teaspoon ground turmeric
• 2 teaspoons real maple syrup, or to taste

Instructions

1. Add all the ingredients to a blender. Pour in the dairy-free milk first.
2. Blend on high until smooth and creamy. Occasionally stop to scrape the sides and add more milk as needed.
3. Enjoy.

Notes

You can refrigerate the second smoothie for up to a day.

Nutrition Facts

Calories

334

Fat (grams)

7 g

Sat. Fat (grams)

0 g

Carbs (grams)

57 g

Fiber (grams)

15 g

Net carbs

42 g

Sugar (grams)

29 g

Protein (grams)

27 g

Sodium (milligrams)

271 mg

Cholesterol (grams)

40 mg

The nutritional labels are a product of online calculators. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

Similar Recipes

Mango Chia Protein Smoothie

Banana Choc Protein Smoothie

Copyright Eat Run Lift

Did you make this recipe?

Tag @rachelaust on instagram and hashtag it #eatrunlift

---

Hey there, I’m Rachel!

NUTRITIONIST, PERSONAL TRAINER, WELLNESS COACH

Here I share healthy recipe ideas, training plans, and nutrition & wellness advice you need to know.

Check out my free guide to healthy eating to design your own version of a healthy lifestyle so that you can feel energised and vibrant, or hire me to work my magic on your health through mindset, nutrition, and movement.