Introducing one of my favourite high protein smoothies!! A delicious combination of mango and raspberry this recipe will sure to become your go-to for your post-workout meal or a snack on the run.

Here it is!! Introducing our new clean dip recipe, great for complimenting any grazing table or lunch box snack!

Banana, spice and all things nice! Be sure to try out our delicious Spiced Banana Quinoa Pudding recipe.

It’s time to switch up your morning greens smoothie with our refreshing Carrot Tumeric Protein Smoothie.
This smoothie recipe is packed with many health benefits such as digestive healing and antioxidant nutrients. So make sure to give our refreshing protein smoothie a go and let us know what you think!

You can thank us later after you have made our Blueberry Peach Cobbler. It is the perfect combination of warm, sweet and crumbly dessert that will be sure to hit the spot.

Our take on traditional banana bread. With this recipe, you will still enjoy all of the delicious flavours you are used to with added nutrients! Perfect served toasted as an afternoon treat!

A delicious and simple high-protein snack.
Perfect for packing into your gym or work bag for a quick pick-me-up on the go!

Mango cherry frozen yogurt is a fruity and satisfying sweet treat sure to be your new favorite dessert. You can make mango cherry frozen yogurt with or without an ice cream maker. Instructions for both methods are provided!

All you need for these protein-packed bars are peanut butter, dates for sweetness, nourishing seeds, your favourite protein powder, and dark chocolate. They come together fast and require no baking.

This meal consists of pan-seared white fish and a tasty textural salad made with edamame, cucumber, lettuce, and scallions. Both are brought together with green curry paste.

Our Tuna Chickpea Smash is a quick 10-minute lunch, perfect for those busy days whilst not sacrificing flavour or nutrition!

Make sure to whip this dessert up for your next celebration, your friends and family will be sure to love it.

Our Strawberry tart is the right balance between being refreshing and sweet with the added bonus of being under 160cals per serve!

These guilt-free, healthy salted chocolate protein balls can be whipped up in a few minutes and with only 90 calories per serve are a great snack addition to your day.

Use this quick breakfast option to have a fast breakfast that has a little bit of luxury.

Introducing your new afternoon snack! It’s time to leave those artificial-sugar-loaded store-bought bars behind.

As it’s starting to get colder here I’m finding myself relying heavily on protein oats for breakfasts again. They’re filling, nutrient dense, and you easily change the flavour based on what you feel like that day.

These kale chips are a great snack for anyone who loves salty/crunchy foods to nibble on!

Pair these with the kale chips for a delicious snack.

A high protein savoury dip which is great served with some homemade chips or chopped veggies!

1. Packed full of antioxidants and omega-3, this granola is a fantastic snack option.