Introducing one of my favourite high protein smoothies!! A delicious combination of mango and raspberry this recipe will sure to become your go-to for your post-workout meal or a snack on the run.

FoodRachel Aust20 October 2023easy cooking, easy recipe, healthy food ideas, healthy snack, smoothie, smoothie recipe, protein smoothie, breakfast, breakfast smoothie

Roasted Red Pepper and Walnut Dip with Raw Veggies

Here it is!! Introducing our new clean dip recipe, great for complimenting any grazing table or lunch box snack!

FoodRachel Aust17 October 2023easy cooking, easy recipe, healthy food ideas, healthy snack, dip, savoury snack, dip recipe

Spiced Banana Quinoa Pudding

Banana, spice and all things nice! Be sure to try out our delicious Spiced Banana Quinoa Pudding recipe.

FoodRachel Aust13 October 2023easy cooking, easy recipe, healthy food ideas, healthy snack, breakfast, healthy snack recipe, quinoa pudding, sweet recipe

Carrot Turmeric Protein Smoothie

It’s time to switch up your morning greens smoothie with our refreshing Carrot Tumeric Protein Smoothie.
This smoothie recipe is packed with many health benefits such as digestive healing and antioxidant nutrients. So make sure to give our refreshing protein smoothie a go and let us know what you think!

FoodRachel Aust10 October 2023easy cooking, easy recipe, healthy food ideas, healthy snack, smoothie, smoothie recipe, protein smoothie, breakfast, breakfast smoothie

Blueberry Peach Cobbler

You can thank us later after you have made our Blueberry Peach Cobbler. It is the perfect combination of warm, sweet and crumbly dessert that will be sure to hit the spot.

FoodRachel Aust3 October 2023easy cooking, easy recipe, healthy food ideas, sweet recipe, sweet treats, sweetsnack, blueberries, cobbler, healthy snack, healthy snack recipe

Banana Zucchini Bread

Our take on traditional banana bread. With this recipe, you will still enjoy all of the delicious flavours you are used to with added nutrients! Perfect served toasted as an afternoon treat!

FoodRachel Aust22 September 2023easy cooking, easy recipe, high protein recipe, healthy food ideas, banana bread, sweet snack, healthy snack, healthy snack recipe

Chocolate Caramel Protein Balls with Chopped Almonds

A delicious and simple high-protein snack.
Perfect for packing into your gym or work bag for a quick pick-me-up on the go!

FoodRachel Aust15 September 2023easy cooking, easy recipe, meal prep, healthy food ideas, healthy lunch ideas, sweetsnack, snack ideas, healthy snack, healthy snack recipe, protein balls, low calorie, low calorie snack

Mango Cherry Frozen Yoghurt

Mango cherry frozen yogurt is a fruity and satisfying sweet treat sure to be your new favorite dessert. You can make mango cherry frozen yogurt with or without an ice cream maker. Instructions for both methods are provided!

FoodRachel Aust5 September 2023easy cooking, easy recipe, healthy food ideas, healthy snack, healthy snack recipe, healthy desserts, frozen yoghurt, healthy treats

Peanut Butter Protein Bars

All you need for these protein-packed bars are peanut butter, dates for sweetness, nourishing seeds, your favourite protein powder, and dark chocolate. They come together fast and require no baking.

FoodRachel Aust21 November 2022easy cooking, easy recipe, easy dish, high protein recipe, meal prep, healthy food ideas, healthy snack, healthy snack ideas, sweet snacks, vegan, vegan recipe, vegetarian, dessert bar

Spicy Barramundi with Edamame Salad

This meal consists of pan-seared white fish and a tasty textural salad made with edamame, cucumber, lettuce, and scallions. Both are brought together with green curry paste.

FoodRachel Aust7 November 2022easy cooking, easy recipe, easy dish, high protein recipe, meal prep, healthy food ideas, healthy snack, healthy snack ideas, fish meal prep, barramundi

Tuna Chickpea Smash

Our Tuna Chickpea Smash is a quick 10-minute lunch, perfect for those busy days whilst not sacrificing flavour or nutrition!

FoodRachel Aust3 March 2022light lunch, lunch idea, healthy snack, health food, easy cooking, easy recipes, high protein recipe, high protein lunch, clean eating, clean eating food

Strawberry Tart

Make sure to whip this dessert up for your next celebration, your friends and family will be sure to love it.

Our Strawberry tart is the right balance between being refreshing and sweet with the added bonus of being under 160cals per serve!

FoodRachel Aust13 February 2022health snack, healthy snack, healthy snack idea, Healthy snacks, snack on the go, afternoon tea, clean eating recipes, clean eating, dessert ideas, dessert recipe

Salted Choc PB Protein Balls

These guilt-free, healthy salted chocolate protein balls can be whipped up in a few minutes and with only 90 calories per serve are a great snack addition to your day.

FoodRachel Aust27 January 2022health snack, healthy snack, healthy snack idea, Healthy snacks, snack on the go, afternoon tea, clean eating recipes, clean eating, protein balls, protein snack

Sliced Pear & Orange Zest Ricotta Toast

Use this quick breakfast option to have a fast breakfast that has a little bit of luxury.

FoodRachel Aust20 December 2021health snack, healthy snack, healthy snack idea, Healthy snacks, snack on the go, afternoon tea, clean eating recipes, clean eating, healthy toast, protein toast, ricotta toast

No-Bake Apricot Granola Bars

Introducing your new afternoon snack! It’s time to leave those artificial-sugar-loaded store-bought bars behind.

FoodRachel Aust9 December 2021granola bar, health snack, healthy snack, healthy snack idea, Healthy snacks, Granola bars, snack on the go, afternoon tea, low cal, clean eating recipes, clean eating

Recipe: Spiced Pear Protein Oatmeal

As it’s starting to get colder here I’m finding myself relying heavily on protein oats for breakfasts again. They’re filling, nutrient dense, and you easily change the flavour based on what you feel like that day.