This acai chia pudding bowl is cool, creamy, fruity, protein-packed, and unique! The recipe combines two superfoods (chia seeds and acai berries) into one bowl.

FoodRachel Aust1 August 2024easy cooking, easy recipe, high protein recipe, post-workout, high protein, acai, chia seed pudding, acai bowl, breakfast bowl, breakfast, healthy snack recipe

Last Minute Healthy Christmas Recipes

Finding the perfect balance between indulgence and maintaining a healthy lifestyle during the holiday season can be quite the juggling act. But not to worry! We've got you covered with five last-minute recipe ideas that will make your Christmas spread a display of flavor and health.

NutritionEat Run Lift21 December 2023healthy snacks, healthy snack recipe, healthy snack ideas, easy healthy snack, holiday recipes, holiday season, Christmas, Christmas Recipes, Healthy recipes, healthy sweets, healthy dessert recipe

Spiced Banana Quinoa Pudding

Banana, spice and all things nice! Be sure to try out our delicious Spiced Banana Quinoa Pudding recipe.

FoodRachel Aust13 October 2023easy cooking, easy recipe, healthy food ideas, healthy snack, breakfast, healthy snack recipe, quinoa pudding, sweet recipe

Blueberry Peach Cobbler

You can thank us later after you have made our Blueberry Peach Cobbler. It is the perfect combination of warm, sweet and crumbly dessert that will be sure to hit the spot.

FoodRachel Aust3 October 2023easy cooking, easy recipe, healthy food ideas, sweet recipe, sweet treats, sweetsnack, blueberries, cobbler, healthy snack, healthy snack recipe

Banana Zucchini Bread

Our take on traditional banana bread. With this recipe, you will still enjoy all of the delicious flavours you are used to with added nutrients! Perfect served toasted as an afternoon treat!

FoodRachel Aust22 September 2023easy cooking, easy recipe, high protein recipe, healthy food ideas, banana bread, sweet snack, healthy snack, healthy snack recipe

Chocolate Caramel Protein Balls with Chopped Almonds

A delicious and simple high-protein snack.
Perfect for packing into your gym or work bag for a quick pick-me-up on the go!

FoodRachel Aust15 September 2023easy cooking, easy recipe, meal prep, healthy food ideas, healthy lunch ideas, sweetsnack, snack ideas, healthy snack, healthy snack recipe, protein balls, low calorie, low calorie snack

Mango Cherry Frozen Yoghurt

Mango cherry frozen yogurt is a fruity and satisfying sweet treat sure to be your new favorite dessert. You can make mango cherry frozen yogurt with or without an ice cream maker. Instructions for both methods are provided!

FoodRachel Aust5 September 2023easy cooking, easy recipe, healthy food ideas, healthy snack, healthy snack recipe, healthy desserts, frozen yoghurt, healthy treats

Healthy Savoury Snacks You’ll Love

While sweet treats are great, sometimes you’re just craving something savoury to snack on. Many savoury snacks out there are packed full of sodium, carbs, oils and additives, so what if you’re looking for a healthy alternative?

Not to worry - I have you covered with my favourite healthy savoury snack recipes.

NutritionEat Run Lift23 September 2022healthy snacks, healthy snack recipe, healthy snack ideas, easy healthy snack, savoury snack

Lemon Coconut Bars

These tangy bars are perfect for an afternoon pick-me-up.

With a crisp coconut base and zesty lemon filling, they're sure to satisfy your sweet tooth!

FoodRachel Aust2 June 2022easy recipe, easy dish, healthy food ideas, healthy snack recipe, sweet snacks, healthy snack options, clean eating, dessert ideas, dessert recipe, dessert bar

Apple Oatmeal Cookies

Who doesn’t love this all-time favourite flavour combination! These crispy yet chewy cookies are a great easy snack on the go!

FoodRachel Aust10 February 2022healthy desserts, healthy dessert ideas, low sugar dessert, low calorie dessert, healthy snack idea, healthy snack recipe, healthy snack ideas, Healthy snacks, easy snack food, easy recipes

Recipe: Peachy Protein Smoothie

Check out our newest protein smoothie recipe jam packed with delicious flavours! This smooth and creamy protein smoothie will be your post workout meal of choice just in time for summer!

FoodRachel Aust25 November 2021healthy snack recipe, healthy food ideas, healthy desserts, protein, protein smoothie, protein shake, post-workout, post-workout drink, post training meal, sweet snacks

Recipe: Spiced Pear Protein Oatmeal

As it’s starting to get colder here I’m finding myself relying heavily on protein oats for breakfasts again. They’re filling, nutrient dense, and you easily change the flavour based on what you feel like that day.