This acai chia pudding bowl is cool, creamy, fruity, protein-packed, and unique! The recipe combines two superfoods (chia seeds and acai berries) into one bowl.

Finding the perfect balance between indulgence and maintaining a healthy lifestyle during the holiday season can be quite the juggling act. But not to worry! We've got you covered with five last-minute recipe ideas that will make your Christmas spread a display of flavor and health.

Banana, spice and all things nice! Be sure to try out our delicious Spiced Banana Quinoa Pudding recipe.

You can thank us later after you have made our Blueberry Peach Cobbler. It is the perfect combination of warm, sweet and crumbly dessert that will be sure to hit the spot.

Our take on traditional banana bread. With this recipe, you will still enjoy all of the delicious flavours you are used to with added nutrients! Perfect served toasted as an afternoon treat!

A delicious and simple high-protein snack.
Perfect for packing into your gym or work bag for a quick pick-me-up on the go!

Mango cherry frozen yogurt is a fruity and satisfying sweet treat sure to be your new favorite dessert. You can make mango cherry frozen yogurt with or without an ice cream maker. Instructions for both methods are provided!

While sweet treats are great, sometimes you’re just craving something savoury to snack on. Many savoury snacks out there are packed full of sodium, carbs, oils and additives, so what if you’re looking for a healthy alternative?

Not to worry - I have you covered with my favourite healthy savoury snack recipes.

These tangy bars are perfect for an afternoon pick-me-up.

With a crisp coconut base and zesty lemon filling, they're sure to satisfy your sweet tooth!

Who doesn’t love this all-time favourite flavour combination! These crispy yet chewy cookies are a great easy snack on the go!

Check out our newest protein smoothie recipe jam packed with delicious flavours! This smooth and creamy protein smoothie will be your post workout meal of choice just in time for summer!

As it’s starting to get colder here I’m finding myself relying heavily on protein oats for breakfasts again. They’re filling, nutrient dense, and you easily change the flavour based on what you feel like that day.

These kale chips are a great snack for anyone who loves salty/crunchy foods to nibble on!

Pair these with the kale chips for a delicious snack.

A high protein savoury dip which is great served with some homemade chips or chopped veggies!

1. Packed full of antioxidants and omega-3, this granola is a fantastic snack option.