Pair these with the kale chips for a delicious snack.

A high protein savoury dip which is great served with some homemade chips or chopped veggies!

1. Packed full of antioxidants and omega-3, this granola is a fantastic snack option.

A simple, meal prep breakfast!

This meal prep option is quick and works as a fantastic post-training meal for anyone who needs an on-the-go meal after their workout. Pack it with a cold block and reheat when you’re ready.

A hearty, homemade pasta dish to warm up your night.

I needed breakfast, and I needed to include protein, and I had just received a mini waffle maker (this one incase you’re wondering), and these are what happened.

This cinnamon protein pudding is soft, fluffy, and is a sweet treat that has the added bonus of helping you hit your protein target.

A delicious textured salad for summer.

I am such a fan of macadamia, and this turned out so delicious that Mitch has already stolen half the container (I am writing this approximately 15 hours after cooking up the batch hahah).

Inspired by my cheesecake crust I decided to whip up this biscuit crumble to put on some Greek yoghurt.

I absolutely adore cheesecake, but I don’t want to have it often because I hate how I feel from all the extra sugar afterwards. This prompted me to put together my own little individually portioned cheesecake cups so that I could easily make my own without the sugar hangover.

A few days ago I needed a new, small dish to add to my afternoons to help me hit my protein, but that would also give me room to have a bunch of veggies for the micronutrients and some fibre to keep me feeling satiated until my next meal. This is where this creation came in.

In this post I wanted to share some little snacks that will help get you closer to your protein target throughout the day. 

Created this recipe for some of my online coaching clients to have a dish with some —spice— to it.

I love this as a post-training meal! It’s high in protein and carbs to help refuel you after your workout.