If you’re using this as a meal prep option remember to keep it refrigerated or with a cold block while you’re travelling to work/wherever with it. Heaps of micronutrients and high in protein!
Read MoreEither combine this all into one bowl to eat immediately, or half prep it to bring with you (and your salmon tins) to work!
Read MoreDon’t forget your cooler block to take these bad boys in for lunch!
Read MoreOne of my favourite main meals!! This one preps really well and can be taken for lunch the next day! This tray bake will keep you full for ages with it’s fibre and protein!
Read MoreIn this post, we take a look at the pros and cons of the magnesium supplement in detail, in order to help you decide if it is the right supplement to add to your diet.
Read MoreIt’s not often that I want something sweet, but I am definitely a cheesecake fan from way back. I decided I want to whip up some little servings that would easily fit into my macros, and because they’re only 116 kcal per cheesecake, even those with the strictest macros can probably fit one in.
Read MoreThe salad preps and stores well, and if you like, you can cook the falafels and pita chips fresh each time because they don’t take long at all! If you’re planning on using this as meal prep store the falafel and chips separately from the salad so that you can reheat them without heating up the salad.
Read MoreTurkey and cranberry is a pretty well-known flavour combo! And I wanted to put it together into a wrap for a fast dinner or lunch option.
Read MoreA delicious dinner that’s easy to prep for multiple people (or to leave some leftover salad for yourself the next day).
Read MoreDinner doesn’t have to take forever! Whip up this filling low carb beef noodle bowl in under 30 minutes! This dish is a great way to get some extra veg into your day without it being too much fuss.
Read MoreWhether it’s because you’re travelling, don’t have a gym membership, or simply haven’t plucked up the courage to go yet, it’s always a great idea to have an upper body workout on hand that can target more than just your biceps and triceps.
Read MoreEvery now and again I like to whip up a batch of home made almond milk. I wish I could do this all the time, but alas, I cannot keep up with how much Mitch needs hahah. It’s a great alternative over store bought, where ‘almonds’ themselves are so low in the ingredients list.
Read MoreI created this recipe purely because I got a new Garlic and Rosemary Olive Oil I wanted to try. I wanted to put it with something that wouldn't require me to cook it so I could experience the full flavour.
Read MoreRemaining hydrated is absolutely fundamental to staying healthy. More than 60% of our bodies are made up of water, and without enough, the impact both our physical and mental wellbeing is severely impacted.
Read MoreSo you want a sweet breakfast, but aren’t sure how to get one with a little bit of protein in it? Let’s make some quinoa porridge!
Read MoreKeep reading to find out the lifestyle changes that I have made, and that I recommend for my clients to make, to regain control over their PCOS, their bodies, and their health.
Read MoreIf you’re after a warming chicken dish, this is the one for you. Macro-wise it works so well for after training.
Read MoreBecause I so frequently upload meal prep videos I thought it’d be easy if I place all the instructions / macros etc for this latest one in one place! Watch the video here.
Read MoreIntestinal Permeability, AKA leaky gut is a specific condition whereby the lining of the smaller intestine is damaged. The resulting factor of this damage is that specific bacteria, food particles, and toxic waste products to seep out via the intestines and overflow into the bloodstream.
Read MoreStrawberries are already sweet enough, so I decided to have a few goes at whipping up a batch of jam. This is the recipe I have decided I liked the best so I wanted to share it.
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