A quick seafood stir fry that you can make in one pan.

Protein-combining done easy in this quick vegan protein bowl.

An easy one-pan dish that you can whip up in half an hour.

Drastic changes aren’t sustainable, changing 5 habits at once can set us up for failure but changing one habit at a time can help us to root healthy habits into our daily routine. Being patient with your journey will allow you to achieve your goals without being distracted by detours.

One of my favourite lunches when I’m in a calorie deficit!

This Tuna Fried Rice is very easy to make, high in protein, and is very cost-effective.

There are a number of studies that can back me up, when I say that going to the gym is not the only way to lose weight. I’ve written a list of 20 ways to lose weight without the gym!

I love roasted vegetables and thought some of you might too! I find them much more satisfying than a cold salad.

This phase is characterised with an increased pain tolerance and greater endurance. Strength or resistance training and steady state cardio are great ways to train during this phase.

Understanding your cycle can be beneficial as it is important to work with your physiology rather than against it. Your luteal phase is right before your period begins and your metabolism is burning at its fastest. You may recognise this phase when, no matter what you do, your body fights to see any kind of progress from training. Your serotonin production is lower and with this you’ll notice a poor mood and increased irritability…

Cake?? For breakfast?? Yes!

A cute, little stacked breakfast which has a hit of protein and fibre for your morning.

Do you love apple pie like I love apple pie??? Let’s take that flavour and turn it into a high protein, yummy breakfast!

Salted caramel protein smoothie for those mornings you’re in a rush!

A little preview of a recipe which will be in my new Dessert eBook (coming soon!!)

Put these parmesan potatoes with some baked vegetables and a protein of your choice! :D

A delicious Mediterranean-inspired dish to make your salad anything but boring.

As it’s starting to get colder here I’m finding myself relying heavily on protein oats for breakfasts again. They’re filling, nutrient dense, and you easily change the flavour based on what you feel like that day.

Do you find that sometimes it’s just EASIER to hold onto good habits than others? Sometimes your routine just clicks, and other times it feels easier to get home from work with a dinner you picked up on the way home, be absorbed by your couch and watch some Netflix. I get it, I feel like so often our headspace and we’re we are at can make a huge impact on the little daily habits, things which should feel easy to control.

These kale chips are a great snack for anyone who loves salty/crunchy foods to nibble on!