Introducing our Sesame Chicken Pasta Salad—a quick, healthy, and flavorful recipe that checks all the boxes. This simple dish combines tender chicken, cooked pasta, and fresh veggies, making it the ideal choice for a hassle-free yet satisfying meal.

Embarking on a fat loss journey involves meticulous attention to various factors, and one aspect often overlooked is the role of alcohol consumption. While enjoying a drink is a common part of socialising, understanding its impact on your body's ability to shed excess fat is crucial. Let's delve into the ways in which alcohol might be hindering your fat loss goals.

Finding the perfect balance between indulgence and maintaining a healthy lifestyle during the holiday season can be quite the juggling act. But not to worry! We've got you covered with five last-minute recipe ideas that will make your Christmas spread a display of flavor and health.

Any activity that results in you being more present, being more in your body, being more grounded...those are all mindful activities. Meditation is a wonderful tool, but certainly not the only one. In this blog we explore our other top 5 Mindful practices.

The holiday season is upon us, heralding a time of merriment, family, and, of course, an abundance of tempting treats. In the midst of these joyous celebrations, it can be challenging to maintain a healthy balance. Fear not! Here are five practical tips, to guide you through the festive maze and help you stay on track during the holiday season.

In the journey towards a healthy lifestyle, many individuals aspire to achieve dietary perfection. As a nutritionist and trainer, this is something I see from MANY people who are trying to adopt a healthier lifestyle. Although the aspiration for wellness is commendable, adopting a perfectionist mindset can, paradoxically, hinder the consistency of maintaining a balanced approach to nutrition.

Life is a journey filled with countless choices, and each decision we make contributes to the path we ultimately follow. As a nutritionist and fitness coach, I’m acutely aware that when it comes to health and well-being, individuals face a multitude of choices. These choices often boil down to selecting the "hard" they're willing to embrace on their journey to improved health and fitness.

In an era where food prices have surged, eating healthily need not burn a hole in your pocket. With a little foresight and smart shopping, you can counter the rising costs and continue to nourish your body without straining your budget. Here's a compilation of strategies to help you maintain a nutritious diet without breaking the bank.

In this blog post, we dive into the intriguing world of constant hunger. We explore the factors that can make you feel like you're on an endless quest for food, even when it seems like you've eaten enough. From the seemingly straightforward to the more complex, we'll dissect the common reasons why your appetite seems insatiable.

Introducing one of my favourite high protein smoothies!! A delicious combination of mango and raspberry this recipe will sure to become your go-to for your post-workout meal or a snack on the run.

Being able to activate a muscle is a skill. Just like improving your form is something you need to work on overtime, so is activating your muscles. Being able to activate your muscles (the intended muscles) during a particular activity is what we call "Mind Muscle Connection". It's the communication between your brain and your muscle. Here's a few tips on how to improve your MMC at the gym if you're a beginner.

Here it is!! Introducing our new clean dip recipe, great for complimenting any grazing table or lunch box snack!

Banana, spice and all things nice! Be sure to try out our delicious Spiced Banana Quinoa Pudding recipe.

It’s time to switch up your morning greens smoothie with our refreshing Carrot Tumeric Protein Smoothie.
This smoothie recipe is packed with many health benefits such as digestive healing and antioxidant nutrients. So make sure to give our refreshing protein smoothie a go and let us know what you think!

Taco Tuesday will never be the same again with our flavour-packed fish tacos topped with a heavenly mango salsa.

You can thank us later after you have made our Blueberry Peach Cobbler. It is the perfect combination of warm, sweet and crumbly dessert that will be sure to hit the spot.

With the cooler weather starting to creep back in its time to add a new soup recipe to your repertoire.
Our Roasted Red Pepper Soup is packed full of vibrant flavours and even better it is a low-calorie option!

Are you looking for ways to make your skin glow from the inside out? When it comes to skin health, there are many factors to consider – including skincare, hydration and sun exposure. But one of the most overlooked factors are the foods that you put into your body. As someone who has suffered from skin issues before, I know how tough it can be. That’s why I want to share 8 powerful ingredients you can add into your diet to help heal your skin naturally.

Spice up your toast with a lil somethin somethin called Wasabi - It will be sure to keep you warm this winter!

Our take on traditional banana bread. With this recipe, you will still enjoy all of the delicious flavours you are used to with added nutrients! Perfect served toasted as an afternoon treat!