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Posts tagged high protein

Meal Prep Apple Pie Protein Oats

Meal Prep Apple Pie Protein Oats

These oats provide a convenient and delicious way to kickstart your day with sustained energy and a hearty dose of essential nutrients.

FoodRachel Aust16 January 2024easy cooking, easy recipe, healthy food ideas, high protein, easy recipes, overnight oats, breakfast, oatmeal

Sesame Chicken Pasta Salad

Sesame Chicken Pasta Salad

Introducing our Sesame Chicken Pasta Salad—a quick, healthy, and flavorful recipe that checks all the boxes. This simple dish combines tender chicken, cooked pasta, and fresh veggies, making it the ideal choice for a hassle-free yet satisfying meal.

FoodRachel Aust10 January 2024easy cooking, easy recipe, healthy food ideas, pasta recipe, pasta, chicken, chicken pasta, high protein, lunch recipe, easy recipes, pasta salad, salad recipe

Protein-Packed Perfection: 5 Dinner Ideas to Boost Muscle Growth & Repair

Protein-Packed Perfection: 5 Dinner Ideas to Boost Muscle Growth & Repair

When it comes to maintaining a healthy lifestyle, the choices we make at dinner can have a significant impact on our overall well-being. Let's delve into the advantages of embracing a high-protein dinner and discover how it can transform your evenings and health.

FoodRachel Aust7 July 2023easy cooking, easy recipe, easy dish, dinner ideas, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, high protein, high protein dinner

Chicken and Refried Bean Tacos

Chicken and Refried Bean Tacos

Chicken and refried bean tacos are a hearty, healthy main that will satisfy your craving for Mexican food. Enjoy alone or with a side of cilantro lime cauliflower rice to complete the plate. Leftovers are just as good.

FoodRachel Aust15 May 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, taco, chicken taco, high protein, mexican inspired, high protein mexican, chicken meal prep

Chicken Udon Noodle Soup

Chicken Udon Noodle Soup

Need a quick dinner? Try this delicious Chicken Udon Noodle Soup recipe! This easy-to-make dish is a perfect combination of savoury stock, soy sauce, and ginger. Serve with fresh lime juice, and garnish with coriander for a flavourful and nourishing meal.

FoodRachel Aust9 January 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, healthy food ideas, healthy lunch ideas, soup, chicken, high protein, high protein dinner

Iced Chocolate Protein Smoothie

Iced Chocolate Protein Smoothie

Try this delicious Iced Chocolate Protein Smoothie!

FoodRachel Aust5 December 2022easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, protein smoothie, smoothie, chocolate, high protein, easy, vegetarian

Recipe: Greek Meatball Meal Prep Salad

Recipe: Greek Meatball Meal Prep Salad

A healthy, fresh and easy lunch idea! Save this recipe for your next lunch meal prep!

FoodRachel Aust16 September 2021healthy food ideas, healthy lunch ideas, healthy dinner idea, meal prep ideas, meal prep, meal plan, dinner ideas, lunch idea, low carb recipe, high protein

Recipe: Chicken Fajita Meal Prep with Chilli Lime Brown Rice

Recipe: Chicken Fajita Meal Prep with Chilli Lime Brown Rice

An easy and delicious high protein meal prep idea for your next mid week meal.

FoodRachel Aust26 August 2021high protein meal, high protein recipe, high protein meal prep, easy recipe, easy dinner, chicken meal prep, fast dinner, high protein, meal prep ideas, meal prep tips

Recipe: Zucchini Chicken Fritters

Recipe: Zucchini Chicken Fritters

This dish is half protein, half vegetable, and fully delicious. It’s my chicken zucchini fritters.

FoodRachel Aust17 April 2021meal prep, high protein, low carb, keto

Recipe: Lemon Garlic Baked Basa

Recipe: Lemon Garlic Baked Basa

Fish has to be one of my favourite proteins. It’s light, there’s so much flavour, and it’s really fast to prepare.

FoodRachel Aust17 April 2021high protein, meal prep, one pan, pescetarian, basa

Recipe: Cashew Chicken Stir Fry

Recipe: Cashew Chicken Stir Fry

Dinner in less than 15 minutes and this one is great for meal prep!

FoodRachel Aust7 February 2021high protein, cashew stir fry, stir fry, chicken stir fry

Recipe: Banana-free Protein Pancakes

Recipe: Banana-free Protein Pancakes

Tired of protein pancakes that are just banana, egg, and no fun? Try this fluffy protein pancake stack.

FoodRachel Aust18 December 2020dessert, protein pancake, pancakes, high protein

Recipe: Lentil Chickpea Salad

Recipe: Lentil Chickpea Salad

High protein vegan salad that is great on it’s on own or can be used as a side dish.

FoodRachel Aust17 December 2020high protein, meal prep, one pan, chickpea salad, lentil salad, vegan, vegetarian

Recipe: Chilli Chicken Quinoa

Recipe: Chilli Chicken Quinoa

A favourite of mine currently, easy to make and great macros for after a training session.

FoodRachel Aust17 December 2020high protein, meal prep, one pan, quinoa chicken, chilli chicken

Recipe: One Pan Turkey Mince Taco Skillet

Recipe: One Pan Turkey Mince Taco Skillet

One pan turkey taco skillet that you can whip up in 20mins for a fast dinner.

FoodRachel Aust5 December 2020high protein, meal prep, one pan, taco skillet, taco, turkey

Recipe: Prawn Stir Fry

Recipe: Prawn Stir Fry

A quick seafood stir fry that you can make in one pan.

FoodRachel Aust5 December 2020high protein, meal prep, one pan, tofu, tofu meal prep, protein bowl, vegan

Recipe: One Pan Crunchy Vegan Protein Bowl

Recipe: One Pan Crunchy Vegan Protein Bowl

Protein-combining done easy in this quick vegan protein bowl.

FoodRachel Aust5 December 2020high protein, meal prep, one pan, tofu, tofu meal prep, protein bowl, vegan

Recipe: One Pan Lemon Pepper Chicken & Greens

Recipe: One Pan Lemon Pepper Chicken & Greens

An easy one-pan dish that you can whip up in half an hour.

FoodRachel Aust5 December 2020high protein, meal prep, chicken meal prep, lemon pepper chicke, lemon pepper chicken, one pan

Recipe: Chicken and Lentils

Recipe: Chicken and Lentils

One of my favourite lunches when I’m in a calorie deficit!

FoodRachel Aust10 October 2020high protein, meal prep, chicken and lentils, chicken meal prep, lentil meal prep

Recipe: Tuna Fried Rice with Egg

Recipe: Tuna Fried Rice with Egg

This Tuna Fried Rice is very easy to make, high in protein, and is very cost-effective.

FoodRachel Aust10 October 2020high protein, meal prep, tuna stir fry, stir fry, fried rice