Easy High Protein Meal Prep Recipes To Try This Week
Easy High Protein Meal Prep Recipes To Try This Week
Are you looking for meal prep recipes that are packed with satiating protein? Even if you’re new to the world of prepping meals in advance, these recipes will have you hooked in no time.
By combining wholefood ingredients with tantalising flavours, you’ll never get bored of these healthy, high-protein meals!
Start your morning off right with this taco delight. You’ll get nearly 40g of protein per serve, plus some fibre and antioxidants from the veggies.
Hot tip – make sure you store the toppings separately, and add them when you’re ready to serve.
Yes, you can meal prep sweet recipes as well as savoury! This has been one of my favourite go-to recipes lately, as it feels like you’re eating dessert for breakfast. Plus you’re getting over 30g of protein and a good serve of fibre to keep you feeling full and energised.
To make it a meal prep, simple double or triple the ingredients so you can have a couple in the fridge ready to go when morning rolls around.
Meal prepping doesn’t mean that everything has to be made from scratch every time. This falafel bowl uses premade falafels to save you time, and you still get 20g of protein.
Want to make it vegan-friendly? Switch the feta out for some vegan feta. Just keep in mind this may reduce the protein by a few grams, so you might like to add a handful of beans as well.
If you’re new to meal prepping, it doesn’t get any easier than this tuna salad meal prep. All you do is chop up the veg, combine the ingredients, and put it straight into containers ready to grab.
This meal prep packs a massive 39g of protein per serve.
Have just 30 minutes to prep your lunches or dinners for the week? You’ve got time to whip up some tasty Chilli Chicken Quinoa.
With 60g of protein, 12g of fibre and plenty of flavour, this will become one of your go-to healthy meal prep recipes.
If you’re after a recipe that is high in protein and iron, you want to try my Marinated Beef & Greens. You’re looking at 32g of protein, plus around 3mg of haeme iron.
Prefer to make it low-carb or keto-friendly? Use this recipe as a base and simply substitute the brown rice for a low-carb option such as cauliflower rice.
With 55g of protein and 5g of fibre, this Chicken Fajita Meal Prep will keep you feeling full for hours on end.
Although it includes ‘typical’ meal prep ingredients like brown rice and chicken breast, the secret to plenty of flavour is in the delicious blend of herbs and spices.
Meal prep doesn’t have to mean boiled, overcooked lunches. This Greek Meatball salad combines fresh, flavourful ingredients into a delicious and easy meal boasting 35g of protein.
Want it to stay fresh for even longer? Make sure you store the meatballs, salad and dressing separately.
If you love Mexican flavours and prefer white fish over oily, this meal prep is a must-try. Barramundi has a much more subtle flavour compared to oily fish, but it still offers plenty of anti-inflammatory omega-3s.
Add this into your meal plan for the week and tick off 34g of protein with every serve.
Did someone say vegan high-protein meal prep? You can’t go past this Crunchy Vegan Protein Bowl. It packs over 30g of plant-based protein in plus 16g of filling fibre.
As a bonus, you only need the one pan to prep this – which means less washing up to do afterwards!
Hey there, I’m Rachel!
NUTRITIONIST, PERSONAL TRAINER, WELLNESS COACH
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