The perfect meal prep for your busy week ahead!

It's loaded with 3 great sources of protein, packed with flavour and is delicious heated or straight from the fridge!

FoodRachel Aust11 August 2022dinner ideas, lunch idea, high protein recipe, meal prep, healthy food ideas, salad, salad recipe, clean eating, clean eating food

Pink Pancakes with Whipped Lemon Ricotta

The perfect instagrammable breakfast without leaving the house! This recipe uses beetroot for a beautiful colour and calls for a fluffy whipped lemon ricotta filling for a delicious twist on your typical pancakes.

FoodRachel Aust7 July 2022breakfast idea, pancakes, healthy pancakes, healthy breakfast, clean eating, post training meal

Lemon Coconut Bars

These tangy bars are perfect for an afternoon pick-me-up.

With a crisp coconut base and zesty lemon filling, they're sure to satisfy your sweet tooth!

FoodRachel Aust2 June 2022easy recipe, easy dish, healthy food ideas, healthy snack recipe, sweet snacks, healthy snack options, clean eating, dessert ideas, dessert recipe, dessert bar

Tempeh Stir Fry with Green Beans, Carrots, and Sugar Snap Peas

This recipe strikes up the perfect balance of sweetness and savoury with sugar-free maple syrup, peanut butter and soy sauce making an appearance in the sauce!

FoodRachel Aust19 May 2022easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, clean eating, easy stir fry

Steak, Broccoli and Chard Quinoa Bowls

Your next dinner has been decided! Do something different with our new take on steak night. Mouthwatering grilled steak, fluffy quinoa and crunchy broccoli, you just can’t go wrong!

FoodRachel Aust6 May 2022dinner ideas, high protein recipe, healthy food ideas, steak dinner, steak meal, clean eating, clean eating food, dinner bowl, healthy eating, beef dinner

Sugar-Free Orange Cheesecake Bites

I am sharing with you a variation on one of my favourite desserts, My Sugar-Free Orange Cheesecake Bites! This recipe is packed with flavour to fill those sweet cravings but without the heaviness that typically comes with normal cheesecakes!

FoodRachel Aust24 March 2022healthy desserts, dessert ideas, dessert recipe, sugar free, cheesecake, low sugar desserts, clean eating, low sugar cheesecake, snack food, sweet treats

Tuna Chickpea Smash

Our Tuna Chickpea Smash is a quick 10-minute lunch, perfect for those busy days whilst not sacrificing flavour or nutrition!

FoodRachel Aust3 March 2022light lunch, lunch idea, healthy snack, health food, easy cooking, easy recipes, high protein recipe, high protein lunch, clean eating, clean eating food

Zucchini Berry Smoothie with Spinach and Nut Butter

Your new go-to breakfast smoothie recipe has arrived. Our new Zucchini Berry Smoothie with Spinach and Nut Butter is full of flavour and healthy fats to keep you fuller for longer! Great for those days when you need a nutritious meal on the run!

FoodRachel Aust26 February 2022healthy food ideas, breakfast idea, breakfast smoothie, smoothie, smoothie recipe, healthy smoothie, clean eating, healthy breakfast, berry smoothie, snack ideas

Strawberry Tart

Make sure to whip this dessert up for your next celebration, your friends and family will be sure to love it.

Our Strawberry tart is the right balance between being refreshing and sweet with the added bonus of being under 160cals per serve!

FoodRachel Aust13 February 2022health snack, healthy snack, healthy snack idea, Healthy snacks, snack on the go, afternoon tea, clean eating recipes, clean eating, dessert ideas, dessert recipe

Salted Choc PB Protein Balls

These guilt-free, healthy salted chocolate protein balls can be whipped up in a few minutes and with only 90 calories per serve are a great snack addition to your day.