PB&J Overnight Oats

Start your day off right with PB&J overnight oats! This recipe combines the classic flavors of a peanut butter and jelly (jam) sandwich with convenient overnight oats. They consist of two parts. The first is a creamy mixture of peanut butter, oats, protein powder, and almond milk. It is a high-protein base that will keep you full throughout the morning. The second is a sweet and tangy raspberry chia jelly that calls for just four simple ingredients! Chia seeds work to thicken this part of the overnight oats while also providing a healthy dose of omega-3 fatty acids and fibre.

PB&J Overnight Oats

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Author: Rachel Aust

Prep time: 7 MinInactive time: 6 HourTotal time: 6 H & 7 M

Start your day off right with PB&J overnight oats! This recipe combines the classic flavors of a peanut butter and jelly (jam) sandwich with convenient overnight oats.

Ingredients

Overnight Oats

• ½ scoop unsweetened protein powder, plain or vanilla
• 120 milliliters unsweetened almond milk
• 2 tablespoons natural peanut butter
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup, or monk fruit syrup (to taste)
• 45 grams rolled oats

Homemade Jam (or use store-bought jam)

• 2 tablespoons water
• 30 grams raspberries
• ¾ teaspoon chia seeds
• ½ teaspoon maple syrup, or monk fruit syrup

Instructions

1. Add all the overnight oats ingredients except for the oats to a bowl. Whisk until well combined, but don’t try too hard to incorporate the peanut butter.
2. Add the oats and stir. Also, press them down to completely submerge in the liquid. Set aside.
3. Add the sauce ingredients to a blender or food processor. Pulse until well combined. A few chunks are fine.
4. Transfer to a separate bowl.
5. Cover the oats and sauce. Refrigerate for 6-8 hours.
6. Transfer some of the sauce to a mason jar or serving bowl. Follow with the oats and alternate until you’ve used all of each.

Notes

You can use store bought jam instead of making homemade. 

Nutrition Facts

Calories

580

Fat (grams)

30.39 g

Carbs (grams)

59.85 g

Fiber (grams)

10.73 g

Protein (grams)

23.64 g

While I do my best to calculate the nutritional information these figures should be considered estimates only.

Similar Recipes

Chocolate & Peanut Butter Oats

Overnight Protein Oats with Peach Compote

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