Food Rachel Aust Food Rachel Aust

Blueberry Sheet Pan Pancake

Make one large pancake, slice it up and serve using our Blueberry Sheet Pan Pancake!
Each portion of the blueberry sheet pan pancake is fluffy, filling, and perfectly sweet, with juicy bites of blueberries that make it even better.
Although a great addition, add any fresh berries you like or combine your favourites for a berry delicious A.M. treat.

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Food Rachel Aust Food Rachel Aust

African Style Peanut Stew

A delicious, hearty stew for those cold nights. Packed with flavour (and protein!) this one is sure to fill you up and become a winter favourite.

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Food Rachel Aust Food Rachel Aust

Sweet Potato Chocolate Chip Muffins

These sweet potato chocolate chip muffins are healthy, nourishing treats that energise instead of slow you down. They taste like a hearty bowl of sweet potato oats with a chocolatey twist and fluffy texture.

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Food Rachel Aust Food Rachel Aust

Pink Pancakes with Whipped Lemon Ricotta

The perfect instagrammable breakfast without leaving the house! This recipe uses beetroot for a beautiful colour and calls for a fluffy whipped lemon ricotta filling for a delicious twist on your typical pancakes.

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Food Rachel Aust Food Rachel Aust

Spicy Chicken Pasta

Make sure to try our new Spicy Chicken Pasta Recipe!
Jalapeños give this simple dish a tasty kick.
It's perfect for lunch or dinner, especially in the cooler months!

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Food Rachel Aust Food Rachel Aust

Lemon Coconut Bars

These tangy bars are perfect for an afternoon pick-me-up.

With a crisp coconut base and zesty lemon filling, they're sure to satisfy your sweet tooth!

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Food Rachel Aust Food Rachel Aust

Savoury Rainbow Chard Breakfast Pancakes

It’s time to revamp brunch with our Savoury Rainbow Chard Breakfast Pancakes! Rainbow Chard will give you sweet, earthy and just slightly bitter taste making it a great addition to savoury pancakes!

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Food Rachel Aust Food Rachel Aust

Chocolate Chia Pudding

Dessert time cannot get any easier than this! We have struck up the perfect combination or perfect balance if you will, of sweetness and healthy eating! You can whip up our Chocolate Chia Pudding and store it in your fridge to enjoy for your mid-week treats.

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Food Rachel Aust Food Rachel Aust

Sugar-Free Orange Cheesecake Bites

I am sharing with you a variation on one of my favourite desserts, My Sugar-Free Orange Cheesecake Bites! This recipe is packed with flavour to fill those sweet cravings but without the heaviness that typically comes with normal cheesecakes!

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Food Rachel Aust Food Rachel Aust

Sesame Chicken Tray Bake

It doesn’t get any easier than this!

One tray is all you need for this delicious Seasame Chicken Tray Bake.

Ensure to save this recipe for your next week of meal prep!

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Food Rachel Aust Food Rachel Aust

Tuna Chickpea Smash

Our Tuna Chickpea Smash is a quick 10-minute lunch, perfect for those busy days whilst not sacrificing flavour or nutrition!

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Food Rachel Aust Food Rachel Aust

Zucchini Berry Smoothie with Spinach and Nut Butter

Your new go-to breakfast smoothie recipe has arrived. Our new Zucchini Berry Smoothie with Spinach and Nut Butter is full of flavour and healthy fats to keep you fuller for longer! Great for those days when you need a nutritious meal on the run!

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Food Rachel Aust Food Rachel Aust

Strawberry Tart

Make sure to whip this dessert up for your next celebration, your friends and family will be sure to love it.

Our Strawberry tart is the right balance between being refreshing and sweet with the added bonus of being under 160cals per serve!

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Food Rachel Aust Food Rachel Aust

Apple Oatmeal Cookies

Who doesn’t love this all-time favourite flavour combination! These crispy yet chewy cookies are a great easy snack on the go!

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Food Rachel Aust Food Rachel Aust

Salted Choc PB Protein Balls

These guilt-free, healthy salted chocolate protein balls can be whipped up in a few minutes and with only 90 calories per serve are a great snack addition to your day.

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Food Rachel Aust Food Rachel Aust

Sheet Pan Shrimp and Veggies with Green Tahini

Sheet Pan Recipe = quick meal AND easy cleanup, what's not to love!

Our new Pan Shrimp And Veggies With Green Tahini is the ultimate recipe for convenient mid-week meals with the added bonus of being high protein and absolutely delicious!

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Food Rachel Aust Food Rachel Aust

Chickpea and Sweet Potato Curry

Get ready to change it up! Try our fresh and flavoursome vegetarian curry and consider yourself converted! This recipe will be a new favourite for your meal prep!

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