I decided to whip up some home made protein bars using what I had in the fridge/pantry. The reason I opted for quinoa as the base as it’s got all 9 essential amino acids, making it a great little additional protein source.

Our skin is probably one of our most underrated organs. We lather it in hundreds of toxic chemicals daily, smother it in makeup and spend hours out in the sun destroying and denaturing our collagen for short term tans.

A simple protein ball recipe that uses cinnamon protein. If you don’t have cinnamon protein simply add some Ceylon cinnamon into your mix. These are a quick, high protein snack.