Getting adequate fibre in your diet is essential for healthy digestive functions, keeping your heart healthy, and keeping your cholesterol levels in check. However, Dietary fibre also plays a key role in keeping a healthy balance of hormones in your body too.

On a cold, rainy day I decided to whip up a pho with some carrot and pumpkin noodles. An awesome whole food variation which also packs some more micronutrients into your day.

Below are 5 tips that I like to try and encourage my online coaching clients to try out which have a high success rate and can create more mindful eating patterns.

A delicious slice that you can share with family or friends. It will store in the fridge for 3-4 days :)

Protein is known for its numerous benefits including fighting off hunger and preventing the loss of muscle tissue associated with weight loss (generally two-thirds of this is fat tissue, other is lean tissue). It is a repairing macronutrient and a regenerative for skin, nails and hair – although some people only associate protein consumption with ‘gains’.

If you’re using this as a meal prep option remember to keep it refrigerated or with a cold block while you’re travelling to work/wherever with it. Heaps of micronutrients and high in protein!

Either combine this all into one bowl to eat immediately, or half prep it to bring with you (and your salmon tins) to work!

Don’t forget your cooler block to take these bad boys in for lunch!

One of my favourite main meals!! This one preps really well and can be taken for lunch the next day! This tray bake will keep you full for ages with it’s fibre and protein!

In this post, we take a look at the pros and cons of the magnesium supplement in detail, in order to help you decide if it is the right supplement to add to your diet.

It’s not often that I want something sweet, but I am definitely a cheesecake fan from way back. I decided I want to whip up some little servings that would easily fit into my macros, and because they’re only 116 kcal per cheesecake, even those with the strictest macros can probably fit one in.

The salad preps and stores well, and if you like, you can cook the falafels and pita chips fresh each time because they don’t take long at all! If you’re planning on using this as meal prep store the falafel and chips separately from the salad so that you can reheat them without heating up the salad.

Turkey and cranberry is a pretty well-known flavour combo! And I wanted to put it together into a wrap for a fast dinner or lunch option.

A delicious dinner that’s easy to prep for multiple people (or to leave some leftover salad for yourself the next day).

Dinner doesn’t have to take forever! Whip up this filling low carb beef noodle bowl in under 30 minutes! This dish is a great way to get some extra veg into your day without it being too much fuss.

Whether it’s because you’re travelling, don’t have a gym membership, or simply haven’t plucked up the courage to go yet, it’s always a great idea to have an upper body workout on hand that can target more than just your biceps and triceps.

Every now and again I like to whip up a batch of home made almond milk. I wish I could do this all the time, but alas, I cannot keep up with how much Mitch needs hahah. It’s a great alternative over store bought, where ‘almonds’ themselves are so low in the ingredients list.

I created this recipe purely because I got a new Garlic and Rosemary Olive Oil I wanted to try. I wanted to put it with something that wouldn't require me to cook it so I could experience the full flavour. 

Remaining hydrated is absolutely fundamental to staying healthy. More than 60% of our bodies are made up of water, and without enough, the impact both our physical and mental wellbeing is severely impacted.