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These teriyaki wraps make for an easy and tasty main. This recipe is perfect for anyone looking to add variety to their meal rotation without sacrificing taste or nutrition. If you have any leftovers, wrap them in plastic, aluminum foil, or store the teriyaki wraps in an airtight container before refrigeration. They will keep for 3-4 days.
This berbere spiced tray bake is delicious, easy, and healthy. The four core elements of this tray bake (lean white fish, asparagus, cauliflower, and zucchini) are mild in flavour, leaving room for a bold burst. The Ethiopian spice blend delivers that and will change the way you cook.
Are you looking for a quick and delicious breakfast option? Look no further than this egg and veggie wrap! As you know, eggs are a good source of protein, while fresh spinach, shredded carrot, and red onion add flavor, texture, and an array of vitamins and minerals.
Mango cherry frozen yogurt is a fruity and satisfying sweet treat sure to be your new favorite dessert. The mango base is delicious, and the texture is superb. You can make mango cherry frozen yogurt with or without an ice cream maker. Instructions for both methods are provided!
Lentil and spinach dahl is a versatile, hearty, and nourishing dish. The spices used in this recipe create nuanced layers of flavor that breathe new life into the humble ingredients. Dahl is best described as a flavorful curry or stew-like soup. It consists of legumes and, in this case, fresh leafy greens. First, the lentils are cooked until tender. The spinach follows, an aromatic base is built, everything comes together, then, before you know it, the dahl is ready. Serve it as is, with a simple swirl of yogurt, naan, or rice.
All you need for these protein-packed bars are peanut butter, dates for sweetness, nourishing seeds, your favourite protein powder, and dark chocolate. They come together fast and require no baking. For the best result, use natural peanut butter or make your own. Just add 365 grams of shelled peanuts and a pinch of salt to a blender or food processor (a blender works best) and blend/process until you have creamy peanut butter. Premium dark chocolate is also essential. It melts beautifully and creates a thin, crisp chocolate layer with a glossy finish. Go with 70-72% or 90% if you appreciate the deep intensity of quality dark chocolate.
Warm, hearty potato soup is even better with leeks. The bulbous vegetable adds a sweet oniony flavour to the rich soup.
This Tuna Salad is the perfect choice for a high protein lunch that will leave you feeling full. Avocado and tahini add a delicious creaminess (as well as good fats!) to the dressing too!
These sweet potato chocolate chip muffins are healthy, nourishing treats that energise instead of slow you down. They taste like a hearty bowl of sweet potato oats with a chocolatey twist and fluffy texture. The chocolate compliments the sweet potato perfectly, and the muffins' sweetness is just right.
A delicious and simple high-protein snack.
Perfect for packing into your gym or work bag for a quick pick-me-up on the go!
We have created a vegan spin on one of your favourite winter warmers! This one has all of the rich flavour goodness including oregano, cumin, chilli powder (of course!) and cilantro! Make up a big batch and it will be good as leftovers for days to come.
Our take on traditional banana bread. With this recipe, you will still enjoy all of the delicious flavours you are used to with added nutrients! Perfect served toasted as an afternoon treat!
Spice up your toast with a lil somethin somethin called Wasabi - It will be sure to keep you warm this winter!
With the cooler weather starting to creep back in its time to add a new soup recipe to your repertoire.
Our Roasted Red Pepper Soup is packed full of vibrant flavours and even better it is a low-calorie option!
You can thank us later after you have made our Blueberry Peach Cobbler. It is the perfect combination of warm, sweet and crumbly dessert that will be sure to hit the spot.
Simplify your breakfast routine with our new oat recipe! This version will give you total Christmas vibes and all for less than 250 calories! There is no better way to start your morning off than with this healthy, balanced meal.
Taco Tuesday will never be the same again with our flavour-packed fish tacos topped with a heavenly mango salsa.
It’s time to switch up your morning greens smoothie with our refreshing Carrot Tumeric Protein Smoothie.
This smoothie recipe is packed with many health benefits such as digestive healing and antioxidant nutrients. So make sure to give our refreshing protein smoothie a go and let us know what you think!
Banana, spice and all things nice! Be sure to try out our delicious Spiced Banana Quinoa Pudding recipe.
Here’s a recipe I meal prepped a few days back! If you love a curry that’s extra spicy, feel free to add a few more chillies to the mix.
Here it is!! Introducing our new clean dip recipe, great for complimenting any grazing table or lunch box snack!
Introducing one of my favourite high protein smoothies!! A delicious combination of mango and raspberry this recipe will sure to become your go-to for your post-workout meal or a snack on the run.
We are coming to you with a new spin on the ol’ chicken kebab. This new meal prep idea will be sure to go down a treat! You just can’t go wrong with a chicken and mushroom combo!