Food

Food

Recipe: Blueberry Protein Pancakes

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This has quickly become a staple weekend breakfast in our house!

Makes 12 pancakes
(per 1) 6.4g Protein / 7.4g Carbs / 2.5g Fat / 81 Cals

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Ingredients

  • 1 banana
  • 1 egg
  • 2 egg whites
  • 3 scoops vanilla whey (I recommend this one, this one, or this one for flavour purposes - the protein you use will have a HUGE impact on the taste. I used the first option for this recipe because of it's macros and consistency.)
  • 3/4 cup oats
  • 1 cup almond milk
  • 1/2-1 cup frozen blueberries

Method

  1. Take all ingredients (except blueberries) and place in a NutriBullet or blender
  2. Blend together until smooth
  3. Stir through blueberries
  4. Cook on a frying pan with a small amount of coconut oil
  5. Flip when slightly bubbling

Food

Recipe: Garlic Chilli Prawns

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Serves 1

Carbs 4g / Fat 34g / Protein 17g / 394 cals

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Ingredients

  • 200g peeled prawns
  • 40g alfalfa sprouts
  • 1/2 avocado
  • 2 tbsp garlic paste
  • 1 tsp chilli flakes
  • Olive oil

Method

  1. Take peeled prawns and place in a bowl with garlic paste and chilli flakes
  2. Cover the prawns in the mixture before placing in a pan with olive oil
  3. Cook prawns for a few minutes each side
  4. Remove and serve with avocado and alfalfa sprouts

Food

Recipe: Lime & Coriander Barramundi

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Serves 1

13g Carbs / 37g Fats / 33g Protein / 497 Cals

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Ingredients

  • 1 barramundi fillet
  • 1/4 avocado
  • Spring onion
  • Coriander
  • 3/4 cup butternut pumpkin (I chose pre-diced)
  • 1 handful of almonds
  • 3 kale leaves
  • 1/2 cup green beans
  • Olive oil
  • Himalayan salt
  • Cayenne pepper
  • Cinnamon
  • 1 lime

 

You can cook the vegetables in the oven if you prefer, however I used the microwave to save time.

Method

  1. Preheat oven to 180C (350F) and line a baking tray with baking paper
  2. Place barramundi fillet on the baking paper, squeeze lime juice over the top
  3. Chop up some spring onion and coriander, place on top of the barramundi
  4. Drizzle a dash of olive oil over the barramundi, place in the oven for 15 mins
  5. While the barramundi is cooking prepare the vegetables
  6. Top and tail green beans and place in the microwave for 4 mins
  7. In a glass container place pumpkin pieces, cinnamon, and cayenne pepper - microwave these for 6 mins
  8. Chop up kale and place in another (yes, another) glass container. Drizzle olive oil and add some Himalayan salt over the kale and massage the leaves. Microwave this for 3 mins
  9. When the barramundi is ready remove it from the oven and serve with cooked vegetables
  10. Serve with almonds on top

Food

Recipe: Beef Taco Bowl

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Adjust the toppings to suit your macros!

Topping ideas:
- Cheese
- Light cheese
- Avocado
- Salsa
- Sour cream
- Taco sauce
- Brown rice
- Black beans

Makes 4 servings

(per serving) 1g carbs / 9g fat / 28g protein / 197 cals
Based off toppings of light shredded mozzarella, 1/4 avocado, and 1 tbsp salsa

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Ingredients (to make 4 servings)

  • 500g extra lean beef mince
  • 1 tbsp olive oil or butter
  • 1 sachet taco seasoning (salt reduced)
  • Baby spinach leaves or lettuce
  • (optional) brown rice, avocado, salsa, cheese, any toppings really

Method

  1. Place olive oil or butter into a pan until melted
  2. Add in lean beef and break apart the mince
  3. Add in taco seasoning
  4. Stir occasionally, cook until meat is well done
  5. Place in a bowl with lettuce or baby spinach leaves, top with whatever suits your macros!