As it’s starting to get colder here I’m finding myself relying heavily on protein oats for breakfasts again. They’re filling, nutrient dense, and you easily change the flavour based on what you feel like that day.

A few days ago I needed a new, small dish to add to my afternoons to help me hit my protein, but that would also give me room to have a bunch of veggies for the micronutrients and some fibre to keep me feeling satiated until my next meal. This is where this creation came in.

Created this recipe for some of my online coaching clients to have a dish with some —spice— to it.