Experience High-Touch Coaching
with Rachel Aust

The fact that I am now eating 500+ calories more than what I use to just to maintain my weight really shows just how much I have improved my metabolism. Rachel always reminded me of all the incredible healthy habits I have incorporated into my life over the past few months and her continuous support along the way has been more incredible then I ever imagined.

If you’re thinking about working with Rachel, don’t hesitate. It will be the best experience and one of the best decisions you can make for yourself.

However, what really cemented my new habits came down to the mindset coaching. I am so much more mindful of my body, aware of when it’s actually hungry and craving protein or carbs, or when it has extra energy or needs some extra rest. I prioritize my sleep and nutrition now and don’t feel like I have to make up for a cheat meal by training extra, because I know training isn’t punishment, but rather a way to feel great in my body. Now I have better habits in place, and none of this feels like a chore, but rather a way to take care and love myself better.

I truly believe I now have the skills to keep up this lifestyle in the long term and make my health a priority.

One thing that I really enjoyed throughout this process was that we worked on my mental state (mindset coaching) and breaking down barriers in my mind that I didn't realize was holding me back.

The mindset coaching really changed my way of thinking and how I approached my body as a whole. Not to sound dramatic but it really changed me. I learned to be mindful and meditate and that helped my emotion and being aware of my state.

I learned that emotions are truly connected to our physical being and how it affects my weight and so on.
The whole experience was truly a mind, body, soul experience.

I truly believe I now have the skills to keep up this lifestyle in the long term and make my health a priority.

As a therapist I know that healing isn't cheap. It takes time, energy, ego, relationships and money and I was and still am determined to use all the resources that I have for my transformation.

Up to this moment I'm 24cm down from my chest, waist and hips since the day that I've started, and at my lowest weight for the last 3 years.

I truly believe I now have the skills to keep up this lifestyle in the long term and make my health a priority.

Along with mindset coaching, Rachel has taught me that my mental health is extremely important. Living life tired and stressed doesn’t help on your journey. I’ve learned to take some time out of my day for me to check in with myself.

I’ve learned so much about how to create a well balanced meal for my body without having to restrict any food groups and only eating dry salad and carrots.

I truly believe I now have the skills to keep up this lifestyle in the long term and make my health a priority.

Joining this coaching program with Rachel has changed my output and view on many things. I was able to recognise that no matter what exercise or 'diet' you try will never work in the long term if you aren't happy with who you are and get to the root causes of why you are doing things - which the mindset coaching helped me do.

As a result of this program, I no longer use food as a feel-good crutch, It's no longer the main event of my day. I didn't even realize how much food had become a source of comfort during stress until after the program when I looked in my fridge at all the healthy choices I'd made automatically and realized I had no urge to purchase or eat empty calorie "junk food". My cravings are gone, my ice-cream addiction is vanished, and I now spend more time meal prepping and cooking my own food than I ever had. I also automatically default to healthier food choices, and automatically consider vegetable & fruit options when I'm hungry rather than carbs and foods high in empty calories.

Throughout the entire program I felt wonderfully supported by Rachel and through our time working together I’ve learned a lot about building new habits and how to keep myself accountable - and even started to enjoy working out, something that I had never experienced before! The wonderful chats with Rachel kept me on track and motivated to stick to my new formed habits - and we also had plenty of good laughs!

Overall I’m eternally grateful - to myself for having made the decision to invest in my own wellbeing - and to Rachel for being such an amazing, positive and inspiring person to work with!

You won’t find anyone else who looks so deeply into every aspect, from food, to the gym, to your mindset and everything that comes in between.

I looked forward to our calls so I could update her on little achievements I had made, being able to message Rachel with any concerns I had, or if I needed to change anything made everything so easy. She has helped me make realistic changes to my lifestyle to make this sustainable. I can’t thank you enough Rachel for helping me these past 12 weeks, my mental health and my physical appearance have both changed in such positive ways that I didn’t think was possible over just 12 weeks.

I have nothing but appreciation for Rachel for guiding me with my diet, my mental health and my overall fitness as well as giving me strategies such as time blocking to help me with my discipline and to achieve my goals. I cannot wait to see where the next year takes me from what she has taught me!

If you have any doubts about starting this program, quash them. Rachel will tailor your program to get you on the other side of whatever bridge you may need to cross. Mine just happened to be an illness that I truly did not think I would come out of securely on the other side. It may sound beyond cliche, but thank you Rachel, your program allowed me to change the trajectory of my own life.

Rachel’s Premium Coaching service was the perfect fit for me. She provides you with all the training and meal plans, which are individually tailored to to you and your lifestyle, as well as an excellent mindset coaching program. Rachel is wonderfully flexible, catering to your tastes and training preferences, and is constantly checking that you are still happy with what she is providing for you. I found the food delicious, the training efficient and challenging, and the mindset program really sealed it all in place.

I didn't know that mindset coaching was part of the program. I am so glad it was. I had actually never asked myself why I like to eat so much. Now I know what triggers me wanting to eat: stress and boredom.

Many things have changed during those 12 weeks with Rachel. Things that I didn't expect to ever change.

If you're hesitating whether to join the program or not, go for it. It is an investment for yourself, for your entire life.

Thank you from the bottom of my heart. Danke Rachel 🖤

Rachel's Premium Coaching focuses on helping you figure out why it is that you can't stick to your fitness goals, while providing you with realistic workouts, and meal plans with recipes that will make you drool (not kidding).

Her program helped me to explore my habits and patterns of thinking that were holding me back, and helped me to address each and every one of them in the most supportive and positive way. She is honestly such a gem of a person and I absolutely loved (and miss) our phone calls. I always felt empowered and motivated to tackle anything that I was struggling with. She's funny, relatable, and never judges you, no matter what.

This is about an entire LIFESTYLE switch, choosing to put yourself and your health first to give you the best life. These 12 weeks quite literally changed the course of my life and had such a heavy impact that I will forever and always point to this as what shifted me for the better. This was all about long-term success and that is exactly what I feel was accomplished.

I endlessly thank Rachel, and if anyone is considering it, APPLY. She takes care of you and genuinely cares about your life, health, and gaols. Again, thanks Rachel, and anyone thinking about it.. please apply!