I love this as a post-training meal! It’s high in protein and carbs to help refuel you after your workout.

A super simple chicken skillet which you can either have as is or serve with extra sides, such as rice, gauc, or plain Greek yoghurt as a sub for sour cream.

A single serve gooey cake which is high in protein and fibre!

These protein balls won’t fill you up on tonnes of carbs or fat! 

A snack for all my savoury pals out there!

Soooo yummy! That’s about all I have to say for this granola.

We love prepping these and keeping a bunch in the fridge incase we want to heat them up and have with some carbs of veg!

An easy to prepare dinner which is high in protein and will have you feeling full!

This can be eaten as is or paired with your preferred carb source to make it a more hearty meal.

This recipe is high in calcium, magnesium, and iron. It also contains protein and Omega 3s. Because there is cacao in this smoothie it will do wonders for your central nervous system by helping reduce oxidative stress and can improve your mood.

A low calorie breakfast which is super easy to make!

The kind of breakfast which will keep you satiated for hours!

A meal prep breakfast which packs a flavour punch!

On a cold, rainy day I decided to whip up a pho with some carrot and pumpkin noodles. An awesome whole food variation which also packs some more micronutrients into your day.

A delicious slice that you can share with family or friends. It will store in the fridge for 3-4 days :)

If you’re using this as a meal prep option remember to keep it refrigerated or with a cold block while you’re travelling to work/wherever with it. Heaps of micronutrients and high in protein!

Either combine this all into one bowl to eat immediately, or half prep it to bring with you (and your salmon tins) to work!

Don’t forget your cooler block to take these bad boys in for lunch!

One of my favourite main meals!! This one preps really well and can be taken for lunch the next day! This tray bake will keep you full for ages with it’s fibre and protein!

It’s not often that I want something sweet, but I am definitely a cheesecake fan from way back. I decided I want to whip up some little servings that would easily fit into my macros, and because they’re only 116 kcal per cheesecake, even those with the strictest macros can probably fit one in.