I absolutely adore cheesecake, but I don’t want to have it often because I hate how I feel from all the extra sugar afterwards. This prompted me to put together my own little individually portioned cheesecake cups so that I could easily make my own without the sugar hangover.

A few days ago I needed a new, small dish to add to my afternoons to help me hit my protein, but that would also give me room to have a bunch of veggies for the micronutrients and some fibre to keep me feeling satiated until my next meal. This is where this creation came in.

In this post I wanted to share some little snacks that will help get you closer to your protein target throughout the day. 

Created this recipe for some of my online coaching clients to have a dish with some —spice— to it.

I love this as a post-training meal! It’s high in protein and carbs to help refuel you after your workout.

A super simple chicken skillet which you can either have as is or serve with extra sides, such as rice, gauc, or plain Greek yoghurt as a sub for sour cream.

Counting calories can be done in our own perfectly imperfect way, to help us be aware of what we need to eat to maintain, gain, or lose weight, and then we can use that knowledge to alter our food consumption based off our goals.

A single serve gooey cake which is high in protein and fibre!

These protein balls won’t fill you up on tonnes of carbs or fat! 

A snack for all my savoury pals out there!

If you’re one of many people who don’t get enough oily fish in their diets; then taking fish oil supplements is the next best thing. As one of the most widely used supplements, it is high in Omega-3 fatty acids, which are essential for health and wellbeing.

Soooo yummy! That’s about all I have to say for this granola.

We love prepping these and keeping a bunch in the fridge incase we want to heat them up and have with some carbs of veg!

An easy to prepare dinner which is high in protein and will have you feeling full!

This can be eaten as is or paired with your preferred carb source to make it a more hearty meal.

This recipe is high in calcium, magnesium, and iron. It also contains protein and Omega 3s. Because there is cacao in this smoothie it will do wonders for your central nervous system by helping reduce oxidative stress and can improve your mood.

A low calorie breakfast which is super easy to make!

The kind of breakfast which will keep you satiated for hours!

A meal prep breakfast which packs a flavour punch!