Recipe: Goji Granola

Packed full of antioxidants and omega-3, this granola is a fantastic snack option.

FoodRachel Aust4 May 2020healthy snack, healthy snack recipe, granola, goji granola, berry granola

Recipe: One Pan Egg & Bean Scramble

A simple, meal prep breakfast!

FoodRachel Aust17 April 2020one pan breakfast, one pan dish, easy breakfast, fast breakfast, meal prep, meal prep breakfast

Recipe: Meal Prep Skillet Chicken & Rice

This meal prep option is quick and works as a fantastic post-training meal for anyone who needs an on-the-go meal after their workout. Pack it with a cold block and reheat when you’re ready.

FoodRachel Aust17 April 2020one pan dish, meal prep, meal prep ideas, high protein meal, high protein lunch, meal prep lunch

Recipe: Butternut Squash & Sage Ravioli

A hearty, homemade pasta dish to warm up your night.

FoodRachel Aust25 March 2020pumpkin sage ravioli, home made ravioli

Recipe: High Protein Low Carb Waffles

I needed breakfast, and I needed to include protein, and I had just received a mini waffle maker (this one incase you’re wondering), and these are what happened.

FoodRachel Aust9 March 2020healthy sweets, healthy desserts, no refined sugar, chia seed pudding, waffle, protein waffle, high protein waffle, low carb waffle

Recipe: Mint Choc Smoothie

FoodRachel Aust31 January 2020healthy dessert, healthy sweets, mint choc smoothie, mint smoothie

Recipe: Choc Chia Pudding

FoodRachel Aust31 January 2020healthy sweets, healthy desserts, no refined sugar, chia seed pudding, chocolate chia pudding

Recipe: Blueberry Slice

FoodRachel Aust31 January 2020healthy sweets, healthy desserts, blueberry slice, no refined sugar

Recipe: Baked Pears

FoodRachel Aust31 January 2020baked pears, healthy dessert, healthy sweets

Recipe: Cinnamon Protein Rice Pudding

This cinnamon protein pudding is soft, fluffy, and is a sweet treat that has the added bonus of helping you hit your protein target.

FoodRachel Aust26 November 2019protein pudding, protein pudding recipe, high protein pudding, high protein snack, pudding, cinnamon pudding, healthy pudding

Recipe: Prawn & Lemon Cous Cous Salad

A delicious textured salad for summer.

FoodRachel Aust16 November 2019israeli cous cous, pearl cous cous, prawn salad, cous cous salad, lemon cous cous, lemon prawns

Recipe: Sweet Macadamia Granola

I am such a fan of macadamia, and this turned out so delicious that Mitch has already stolen half the container (I am writing this approximately 15 hours after cooking up the batch hahah).

FoodRachel Aust10 November 2019granola, macadamia granola, sweet recipe

Recipe: Biscuit Crumble

Inspired by my cheesecake crust I decided to whip up this biscuit crumble to put on some Greek yoghurt.

FoodRachel Aust2 November 2019low sugar dessert, cheesecake, dessert, biscuit crumble, crumble

Recipe: Ultra Low Sugar Cheesecake Cups

I absolutely adore cheesecake, but I don’t want to have it often because I hate how I feel from all the extra sugar afterwards. This prompted me to put together my own little individually portioned cheesecake cups so that I could easily make my own without the sugar hangover.

FoodRachel Aust25 October 2019low sugar dessert, cheesecake, healthy cheesecake, low sugar cheesecake, dessert

Recipe: Zucchini Tuna Fritters

A few days ago I needed a new, small dish to add to my afternoons to help me hit my protein, but that would also give me room to have a bunch of veggies for the micronutrients and some fibre to keep me feeling satiated until my next meal. This is where this creation came in.

FoodRachel Aust5 October 2019high protein recipe, high protein dinner, gluten free, tuna fritter, zucchini fritters

8 High Protein Snacks for Weight Loss

In this post I wanted to share some little snacks that will help get you closer to your protein target throughout the day.

FoodRachel Aust21 September 2019high protein snacks, weight loss snacks, snacks for weight loss, high protein recipes

Recipe: Low Carb Chilli Chicken Noodles

Created this recipe for some of my online coaching clients to have a dish with some —spice— to it.

FoodRachel Aust20 September 2019high protein recipe, high protein dinner, chilli chicken noodles, chilli chicken, chicken noodles, low carb noodles, gluten free

Recipe: Creamy Chicken Tomato Pasta

I love this as a post-training meal! It’s high in protein and carbs to help refuel you after your workout.

FoodRachel Aust2 September 2019chicken pasta, creamy chicken pasta, low fat recipe, high protein recipe, high protein dinner

Recipe: Easy Spiced Chicken Skillet

A super simple chicken skillet which you can either have as is or serve with extra sides, such as rice, gauc, or plain Greek yoghurt as a sub for sour cream.

FoodRachel Aust19 August 2019chicken skillet, one pan recipe, easy high protein dinner, dinner ideas, chicken fajita skillet

Recipe: Single Serve Gooey Choc Mud Cake

A single serve gooey cake which is high in protein and fibre!

FoodRachel Aust7 August 2019mug cake recipe, low sugar mug cake, high fibre mug cake, healthy dessert, single serve cake, single serve brownie

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