Check out our newest protein smoothie recipe jam packed with delicious flavours! This smooth and creamy protein smoothie will be your post workout meal of choice just in time for summer!

FoodRachel Aust25 November 2021healthy snack recipe, healthy food ideas, healthy desserts, protein, protein smoothie, protein shake, post-workout, post-workout drink, post training meal, sweet snacks

Recipe: Green Pancakes

You’re not even going to notice you’re eating your greens!

FoodRachel Aust21 November 2021easy recipes, vegetarian, vegetarian food, breakfast idea, pancakes, healthy pancakes, banana egg pancakes, spinach pancakes

Recipe: Banana Buzz Smoothie

We’re going to include some local raw honey in this smoothie, and also some be pollen, which is great for helping fight off cold and flu viruses, and increasing your energy.

FoodRachel Aust21 November 2021easy recipes, vegetarian, vegetarian food, breakfast idea, pancakes, healthy pancakes, banana egg pancakes, spinach pancakes

Recipe: Overnight Spiced Chai Quinoa

The spiced chia quinoa bowl tastes like a chai latte. It's a creamy and comforting breakfast which also includes some cinnamon, nutmeg, and cardamom for a more flavourful breakfast option that you can store in the fridge overnight.

FoodRachel Aust21 November 2021easy recipes, vegetarian, vegetarian food, breakfast idea, meal prep breakfast, meal prep

Recipe: Savoury Egg Zucchini Muffins

Muffins do not always have to be sweet to be a hit in your household.

FoodRachel Aust11 November 2021healthy snack idea, healthy snacks, low calorie, low calorie snack, snack food, savoury snack, easy recipes, easy snack food, vegetarian, vegetarian food

Recipe: Zesty Chickpea Salad

This chickpea salad is super light, tangy from the lemon and has so many textures to keep each bite interesting!

FoodRachel Aust31 October 2021high protein meal prep, vegetarian, healthy salad, healthy food ideas

Recipe: Sugar Free Orange Cake For One

A delicate mini orange cake that’s bursting with fresh orange flavour and contains no added sugar.

FoodRachel Aust27 October 2021healthy dessert, easy dessert, sugar free, low carb dessert, single serve cake

Recipe: Zucchini Crisps with Vegan Tzatziki

We have the perfect snack ready for your next 3pm slump! Our Zucchini crisps with Vegan Tzatziki recipe is guilt-free and absolutely delicious!!

FoodRachel Aust22 October 2021snacks for weight loss, savoury snack, easy recipes, easy recipe, snack food, healthy snack idea, health food, dairy free, low calorie, snack on the go

Recipe: Mango Chia Protein Smoothie

Whip up this on a hot afternoon for the perfect snack or post-training shake!

FoodRachel Aust16 October 2021high protein recipe, easy recipe, protein smoothie, smoothieComment

Recipe: Chipotle Barramundi Meal Prep with Lemon Cilantro Cauliflower Rice

The most versatile fish with a mexican twist! High in protein, healthy fats and Omega-3's, this recipe will become your new favourite mid-week dinner!

FoodRachel Aust7 October 2021high protein meal, high protein recipe, dinner ideas, dinner recipe, easy recipe, easy dinner, meal prep, meal prep ideas, low carb, low carb cookingComment

Recipe: Chicken Spinach Soup

This chicken spinach soup is perfect for those comfort food cravings.

FoodRachel Aust30 September 2021smoothie, healthy meal idea, chicken soup, chicken spinach soup, paleo soup, whole30 soup, easy soup, high protein dinner, high protein comfort food, winter recipe ideas

Recipe: Strawberry, Avocado, and Banana Protein Smoothie

Our Strawberry, Avocado and Banana Protein Smoothie is packed with protein and healthy fats helping you to repair your muscles and stay fuller for longer!