Stop Changing Your Training Every Week!

Have you heard that you should keep switching up your routine to ‘keep your muscles guessing’? Muscle confusion is often pushed as a theory for speeding up your progress, but the truth is that constantly changing your training program will have the opposite effect.

Let’s discuss the five reasons why changing your training too frequently can sabotage your progress, rather than support it.

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Signs You’re Under-Fuelling Your Body

People often talk about the effects of eating too much – but did you know that undereating is just as problematic? If you’re on a health & fitness journey, it can be easy to slip into under-fuelling your body. But this can lead to some significant impacts on your health.

So how do you know if you’re not eating enough to support your goals? There are several signs that are red flags to watch out for.

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How To Build Confidence & Overcome Shyness

Do you wish you had more confidence and could feel comfortable in who you are? Low confidence isn’t just about your physical appearance, nor can it be remedied with nutrition and training alone. It comes down to the underlying mindset and self-talk you have around yourself. Here are the tips that helped me to build my confidence.

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Build Your Perfect Training Plan (Without Burning Out!)

Want to create a training plan that will help you to achieve your fitness goals this year? It’s common for people to get caught in the whirlwind of New Year’s resolutions, and go too hard, too quickly. The right exercise plan for you is one that has a realistic balance between your current lifestyle and the training you want to implement.

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2023 Goals: How I Plan, Track & Achieve My Goals

Now is the time of year when you’ll probably get online and be bombarded with people sharing their goals, or telling you what you should focus on for the year and why it should matter to you.

Instead of making a piece about “healthy habits you should incorporate” or “things to focus on this year” I thought it would be more beneficial if I instead shared my methods for setting goals and structuring my year in a way that makes things achievable without adding stress to my day.

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Tips for Eating Out Healthily: Decoding Restaurant Menus

Do you know the difference between the various cooking techniques used at your favourite restaurant or café? When you look at a menu, it’s not just about the ingredients they list. The cooking style used can indicate whether it’s a healthy option, or if it includes additional high-calorie ingredients such as oil.

It’s important to understand the different cooking techniques, as it allows you to make informed choices about what you’re eating.

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Build Your Healthy Morning Routine: The Essential Guide

Are you looking to create a morning routine that supports your health and fitness goals? The right morning routine can help you to make healthier food choices, stay active and feel great all day long.

But how can you build a routine that suits your needs, your goals and your lifestyle? Here are 8 ideas for healthy morning habits to incorporate.

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Why You Have Zero Motivation (And What To Do About It)

Do you want to hit your health and fitness goals, only to find yourself with no motivation whatsoever? Maybe you watch an inspiring YouTube video or scroll through fitness TikToks for hours on end, and you want to make a change – but something is holding you back.

To get you back on track, you need to understand why you’re struggling to make progress.

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Potato and Leek Soup

Warm, hearty potato soup is even better with leeks. The bulbous vegetable adds a sweet oniony flavour to the rich soup. Try topping with julienned cucumber for a crisp, fresh bite or thinly sliced radish for spicy zest. Whatever you choose, this hearty potato and leek soup is perfect for a chilly day.

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