Being able to activate a muscle is a skill. Just like improving your form is something you need to work on overtime, so is activating your muscles. Being able to activate your muscles (the intended muscles) during a particular activity is what we call "Mind Muscle Connection". It's the communication between your brain and your muscle. Here's a few tips on how to improve your MMC at the gym if you're a beginner.
Read MoreHere it is!! Introducing our new clean dip recipe, great for complimenting any grazing table or lunch box snack!
Read MoreBanana, spice and all things nice! Be sure to try out our delicious Spiced Banana Quinoa Pudding recipe.
Read MoreIt’s time to switch up your morning greens smoothie with our refreshing Carrot Tumeric Protein Smoothie.
This smoothie recipe is packed with many health benefits such as digestive healing and antioxidant nutrients. So make sure to give our refreshing protein smoothie a go and let us know what you think!
Taco Tuesday will never be the same again with our flavour-packed fish tacos topped with a heavenly mango salsa.
Read MoreYou can thank us later after you have made our Blueberry Peach Cobbler. It is the perfect combination of warm, sweet and crumbly dessert that will be sure to hit the spot.
Read MoreWith the cooler weather starting to creep back in its time to add a new soup recipe to your repertoire.
Our Roasted Red Pepper Soup is packed full of vibrant flavours and even better it is a low-calorie option!
Are you looking for ways to make your skin glow from the inside out? When it comes to skin health, there are many factors to consider – including skincare, hydration and sun exposure. But one of the most overlooked factors are the foods that you put into your body. As someone who has suffered from skin issues before, I know how tough it can be. That’s why I want to share 8 powerful ingredients you can add into your diet to help heal your skin naturally.
Read MoreSpice up your toast with a lil somethin somethin called Wasabi - It will be sure to keep you warm this winter!
Read MoreOur take on traditional banana bread. With this recipe, you will still enjoy all of the delicious flavours you are used to with added nutrients! Perfect served toasted as an afternoon treat!
Read MoreWe have done a vegan spin on one of your favourite winter warmers! Introducing our Protein Packed Vegan Chilli 🌶️
Read MoreOne of the most common misconceptions when people choose to change anything about their lives is that its success is directly dependent on motivation. Sure, motivation is a great tool, and perhaps the initial tool for most of us to seek change. But in order to maintain a consistent and sustainable lifestyle change in the long run, what we truly need is discipline.
Read MoreA delicious and simple high-protein snack.
Perfect for packing into your gym or work bag for a quick pick-me-up on the go!
This Tuna Salad is the perfect choice for a high protein lunch that will leave you feeling full. Avocado and tahini add a delicious creaminess (as well as good fats!) to the dressing too!
Read MoreDahl is best described as a flavorful curry or stew-like soup. It consists of legumes and, in this case, fresh leafy greens. Serve it as is, with a simple swirl of yogurt, naan, or rice.
Read MoreMango cherry frozen yogurt is a fruity and satisfying sweet treat sure to be your new favorite dessert. You can make mango cherry frozen yogurt with or without an ice cream maker. Instructions for both methods are provided!
Read MoreThis berbere spiced tray bake is delicious, easy, and healthy. The four core elements of this tray bake (lean white fish, asparagus, cauliflower, and zucchini) are mild in flavour, leaving room for a bold burst.
Read MoreFor a lot of us, hunger cues are not a reliable form of information when deciding how much and how often to eat; whether it be because we have been yo-yo dieting for too long, eating way too little calories as an attempt to lose weight, or relying on emotional eating to co-regulate our nervous system. Even though the body is still the most reliable source of information about what you need, first we need to recalibrate your body and your mind’s communication in order to move forward in a sustainable way. Only after that, you can more easily trust in what your body is trying to tell you.
Read MoreDo you ever find yourself taking one step forward and two steps back? If you've ever wondered why self-sabotage seems to be a recurring theme in your life, you're not alone. In this blog, we dive deep into the psychology behind self-sabotaging behaviors and offer practical strategies to break free from this cycle.
Read MoreDo you find yourself skimping on sleep to scroll through social media, hang out with your friends or just have some time to yourself? While it might feel good at the time, getting insufficient sleep can spell disaster for your health.
Let’s take a look at just some of the ways that lack of sleep can alter your body’s functions.
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