African Style Peanut Stew

A delicious, hearty stew for those cold nights. Packed with flavour (and protein!) this one is sure to fill you up and become a winter favourite.

FoodRachel Aust8 September 2022easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, stew, winter recipe ideas

Sweet Potato Chocolate Chip Muffins

These sweet potato chocolate chip muffins are healthy, nourishing treats that energise instead of slow you down. They taste like a hearty bowl of sweet potato oats with a chocolatey twist and fluffy texture.

FoodRachel Aust25 August 2022easy cooking, easy recipe, easy dish, high protein recipe, meal prep, healthy food ideas, Muffins, chocolate, vegetarian, healthy desserts, healthy treats, healthy sweet

Shrimp and Bean Salad with Bulgur

The perfect meal prep for your busy week ahead!

It's loaded with 3 great sources of protein, packed with flavour and is delicious heated or straight from the fridge!

FoodRachel Aust11 August 2022dinner ideas, lunch idea, high protein recipe, meal prep, healthy food ideas, salad, salad recipe, clean eating, clean eating food

Pink Pancakes with Whipped Lemon Ricotta

The perfect instagrammable breakfast without leaving the house! This recipe uses beetroot for a beautiful colour and calls for a fluffy whipped lemon ricotta filling for a delicious twist on your typical pancakes.

FoodRachel Aust7 July 2022breakfast idea, pancakes, healthy pancakes, healthy breakfast, clean eating, post training meal

Spicy Chicken Pasta

Make sure to try our new Spicy Chicken Pasta Recipe!
Jalapeños give this simple dish a tasty kick.
It's perfect for lunch or dinner, especially in the cooler months!

FoodRachel Aust16 June 2022easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein meal, high protein recipe, healthy pasta, winter recipe ideas, chicken meal prep

Lemon Coconut Bars

These tangy bars are perfect for an afternoon pick-me-up.

With a crisp coconut base and zesty lemon filling, they're sure to satisfy your sweet tooth!

FoodRachel Aust2 June 2022easy recipe, easy dish, healthy food ideas, healthy snack recipe, sweet snacks, healthy snack options, clean eating, dessert ideas, dessert recipe, dessert bar

Tempeh Stir Fry with Green Beans, Carrots, and Sugar Snap Peas

This recipe strikes up the perfect balance of sweetness and savoury with sugar-free maple syrup, peanut butter and soy sauce making an appearance in the sauce!

FoodRachel Aust19 May 2022easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, clean eating, easy stir fry

Steak, Broccoli and Chard Quinoa Bowls

Your next dinner has been decided! Do something different with our new take on steak night. Mouthwatering grilled steak, fluffy quinoa and crunchy broccoli, you just can’t go wrong!

FoodRachel Aust6 May 2022dinner ideas, high protein recipe, healthy food ideas, steak dinner, steak meal, clean eating, clean eating food, dinner bowl, healthy eating, beef dinner

Savoury Rainbow Chard Breakfast Pancakes

It’s time to revamp brunch with our Savoury Rainbow Chard Breakfast Pancakes! Rainbow Chard will give you sweet, earthy and just slightly bitter taste making it a great addition to savoury pancakes!

FoodRachel Aust21 April 2022easy recipe, brunch meal, breakfast idea, brunch idea, healthy pancakes, pancakes, low calorie

Chocolate Chia Pudding

Dessert time cannot get any easier than this! We have struck up the perfect combination or perfect balance if you will, of sweetness and healthy eating! You can whip up our Chocolate Chia Pudding and store it in your fridge to enjoy for your mid-week treats.

FoodRachel Aust7 April 2022chocolate chia pudding, chia seed pudding, dessert ideas, clean eating recipes, desserts, snack on the go, easy dessert, healthy dessert ideas, healthy dessert recipe, quick dessert

Sugar-Free Orange Cheesecake Bites

I am sharing with you a variation on one of my favourite desserts, My Sugar-Free Orange Cheesecake Bites! This recipe is packed with flavour to fill those sweet cravings but without the heaviness that typically comes with normal cheesecakes!

FoodRachel Aust24 March 2022healthy desserts, dessert ideas, dessert recipe, sugar free, cheesecake, low sugar desserts, clean eating, low sugar cheesecake, snack food, sweet treats

Sesame Chicken Tray Bake

It doesn’t get any easier than this!

One tray is all you need for this delicious Seasame Chicken Tray Bake.

Ensure to save this recipe for your next week of meal prep!

FoodRachel Aust3 March 2022easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, chicken tray bake

Tuna Chickpea Smash

Our Tuna Chickpea Smash is a quick 10-minute lunch, perfect for those busy days whilst not sacrificing flavour or nutrition!

FoodRachel Aust3 March 2022light lunch, lunch idea, healthy snack, health food, easy cooking, easy recipes, high protein recipe, high protein lunch, clean eating, clean eating food

Zucchini Berry Smoothie with Spinach and Nut Butter

Your new go-to breakfast smoothie recipe has arrived. Our new Zucchini Berry Smoothie with Spinach and Nut Butter is full of flavour and healthy fats to keep you fuller for longer! Great for those days when you need a nutritious meal on the run!

FoodRachel Aust26 February 2022healthy food ideas, breakfast idea, breakfast smoothie, smoothie, smoothie recipe, healthy smoothie, clean eating, healthy breakfast, berry smoothie, snack ideas

Strawberry Tart

Make sure to whip this dessert up for your next celebration, your friends and family will be sure to love it.

Our Strawberry tart is the right balance between being refreshing and sweet with the added bonus of being under 160cals per serve!

FoodRachel Aust13 February 2022health snack, healthy snack, healthy snack idea, Healthy snacks, snack on the go, afternoon tea, clean eating recipes, clean eating, dessert ideas, dessert recipe

Apple Oatmeal Cookies

Who doesn’t love this all-time favourite flavour combination! These crispy yet chewy cookies are a great easy snack on the go!

FoodRachel Aust10 February 2022healthy desserts, healthy dessert ideas, low sugar dessert, low calorie dessert, healthy snack idea, healthy snack recipe, healthy snack ideas, Healthy snacks, easy snack food, easy recipes

Salted Choc PB Protein Balls

These guilt-free, healthy salted chocolate protein balls can be whipped up in a few minutes and with only 90 calories per serve are a great snack addition to your day.

FoodRachel Aust27 January 2022health snack, healthy snack, healthy snack idea, Healthy snacks, snack on the go, afternoon tea, clean eating recipes, clean eating, protein balls, protein snack

Sheet Pan Shrimp and Veggies with Green Tahini

Sheet Pan Recipe = quick meal AND easy cleanup, what's not to love!

Our new Pan Shrimp And Veggies With Green Tahini is the ultimate recipe for convenient mid-week meals with the added bonus of being high protein and absolutely delicious!

FoodRachel Aust13 January 2022easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas

Chickpea and Sweet Potato Curry

Get ready to change it up! Try our fresh and flavoursome vegetarian curry and consider yourself converted! This recipe will be a new favourite for your meal prep!

FoodRachel Aust31 December 2021healthy food ideas, healthy lunch ideas, healthy lunch idea, healthy dinner, dinner ideas, easy dinner, meal prep, meal prep idea, meal prep lunch, vegetarian

Sliced Pear & Orange Zest Ricotta Toast

Use this quick breakfast option to have a fast breakfast that has a little bit of luxury.

FoodRachel Aust20 December 2021health snack, healthy snack, healthy snack idea, Healthy snacks, snack on the go, afternoon tea, clean eating recipes, clean eating, healthy toast, protein toast, ricotta toast

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