Life is a journey filled with countless choices, and each decision we make contributes to the path we ultimately follow. As a nutritionist and fitness coach, I’m acutely aware that when it comes to health and well-being, individuals face a multitude of choices. These choices often boil down to selecting the "hard" they're willing to embrace on their journey to improved health and fitness.
Read MoreIn an era where food prices have surged, eating healthily need not burn a hole in your pocket. With a little foresight and smart shopping, you can counter the rising costs and continue to nourish your body without straining your budget. Here's a compilation of strategies to help you maintain a nutritious diet without breaking the bank.
Read MoreIn this blog post, we dive into the intriguing world of constant hunger. We explore the factors that can make you feel like you're on an endless quest for food, even when it seems like you've eaten enough. From the seemingly straightforward to the more complex, we'll dissect the common reasons why your appetite seems insatiable.
Read MoreIntroducing one of my favourite high protein smoothies!! A delicious combination of mango and raspberry this recipe will sure to become your go-to for your post-workout meal or a snack on the run.
Read MoreBeing able to activate a muscle is a skill. Just like improving your form is something you need to work on overtime, so is activating your muscles. Being able to activate your muscles (the intended muscles) during a particular activity is what we call "Mind Muscle Connection". It's the communication between your brain and your muscle. Here's a few tips on how to improve your MMC at the gym if you're a beginner.
Read MoreHere it is!! Introducing our new clean dip recipe, great for complimenting any grazing table or lunch box snack!
Read MoreBanana, spice and all things nice! Be sure to try out our delicious Spiced Banana Quinoa Pudding recipe.
Read MoreIt’s time to switch up your morning greens smoothie with our refreshing Carrot Tumeric Protein Smoothie.
This smoothie recipe is packed with many health benefits such as digestive healing and antioxidant nutrients. So make sure to give our refreshing protein smoothie a go and let us know what you think!
Taco Tuesday will never be the same again with our flavour-packed fish tacos topped with a heavenly mango salsa.
Read MoreYou can thank us later after you have made our Blueberry Peach Cobbler. It is the perfect combination of warm, sweet and crumbly dessert that will be sure to hit the spot.
Read MoreWith the cooler weather starting to creep back in its time to add a new soup recipe to your repertoire.
Our Roasted Red Pepper Soup is packed full of vibrant flavours and even better it is a low-calorie option!
Are you looking for ways to make your skin glow from the inside out? When it comes to skin health, there are many factors to consider – including skincare, hydration and sun exposure. But one of the most overlooked factors are the foods that you put into your body. As someone who has suffered from skin issues before, I know how tough it can be. That’s why I want to share 8 powerful ingredients you can add into your diet to help heal your skin naturally.
Read MoreSpice up your toast with a lil somethin somethin called Wasabi - It will be sure to keep you warm this winter!
Read MoreOur take on traditional banana bread. With this recipe, you will still enjoy all of the delicious flavours you are used to with added nutrients! Perfect served toasted as an afternoon treat!
Read MoreWe have done a vegan spin on one of your favourite winter warmers! Introducing our Protein Packed Vegan Chilli 🌶️
Read MoreOne of the most common misconceptions when people choose to change anything about their lives is that its success is directly dependent on motivation. Sure, motivation is a great tool, and perhaps the initial tool for most of us to seek change. But in order to maintain a consistent and sustainable lifestyle change in the long run, what we truly need is discipline.
Read MoreA delicious and simple high-protein snack.
Perfect for packing into your gym or work bag for a quick pick-me-up on the go!
This Tuna Salad is the perfect choice for a high protein lunch that will leave you feeling full. Avocado and tahini add a delicious creaminess (as well as good fats!) to the dressing too!
Read MoreDahl is best described as a flavorful curry or stew-like soup. It consists of legumes and, in this case, fresh leafy greens. Serve it as is, with a simple swirl of yogurt, naan, or rice.
Read MoreMango cherry frozen yogurt is a fruity and satisfying sweet treat sure to be your new favorite dessert. You can make mango cherry frozen yogurt with or without an ice cream maker. Instructions for both methods are provided!
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